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What are some of the health benefits of using elliptical exercise equipment?
Elliptical Exercise Equipment can help benefit you exactly as a bike does. This is with cardio, lung capacity, leg muscles and the gluteus maximus (butt).
Is cycling classed as a cardio exercise?
Yes, when done energetically. Any exercise that increases your heart and respiration rates for a specific period is cardio exercise.
What kind of exercise is hiking?
It's an aerobic, cardio exercise.
What type of exercise would the treadmill be?
The treadmill would usuallly be cardio exercise (unless you were hardly moving). Any activity that increases your heart and respiration rate is cardio exercise and there are degrees of cardio from very mild to very intense.
Yes that exercise affect the heart rate?
Cardiovascular or "Cardio" exercise increases heart rate. The word root "cardio-" means "heart".
Where in Gary, IN can I buy cardio exercise equipment?
In Gary, Indiana, you can buy cardio exercise equipment such as elliptical at Dick's Sporting Goods or Sears. These stores have a variety of other cardio equipment that you can choose from.
Why are you not losing weight?
It depends on the diet you are taking. Some are good for some people but not the best for other people.Probably because you do not engage in cardio exercise or not enough cardio exercise. You do not need to exercise too much. Make better food choices and do cardio exercise every other day.
How do you increase the stamina?
increase cardio exercise
What kind of exercise is a jumping jack?
Cardio :)
Matching definition cardio?
Cardiovascular exercise.
What kind of exercise do sled dogs get?
Cardio
Is an elliptical machine better for cardio or aerobic workouts and why?
Cardio and aerobic exercise is essentially the same thing. Elliptical machines provide this sort of exercise.
