Are benefit of cardio exercise?
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Asked in Exercise, Fitness, Cardio Exercise
What muscles do you exercise when you do a cardio workout?
Asked in Dieting and Weight Loss, Exercise
Is dancing an exercise?
It can help you to lose weight a tiny bit of weight but it isn't a proper exercise unless the dancing is done at a cardio pace. The best exercise is cardio exercise. Cardio exercise can be such things as brisk walking, running, jogging, mini trampolining, cross country skiing and dancing if done in a cardio way.
Asked in Exercise
What part of the body does an exercise bike work?
Mostly the legs, but you do get a bit of an upper body workout when you're riding out of the saddle. The exercise bike when used right can be a benefit for the lower body. In particular, the glute muscles as well as the quadriceps and hamstrings typically get the most benefit of it usage. Overall, cardio health is the best benefit of a good exercise bike ride.