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You may think that doing crunches is the best exercise for belly fat, but it is not. Crunches build stomach muscles. Cardio is good for losing belly fat, but the fastest is resistance exercises.

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โˆ™ 2011-07-14 13:29:24
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โˆ™ 2020-05-06 17:36:32

Crunches

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Q: Are crunches the best exercise for belly fat?
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Related questions

What exercise is best for loosing the belly fat?

crunches


Is the flex belt effective for belly fat?

This device has no known beneficial results. The best belly buster is diet and exercise, such as crunches.


What is a belly fat burner?

A belly fat burner is a food or exercise that helps you lose fat around your belly. Sit ups, crunches or abdominal curls are examples of these.


How fast do crunches burn the fat in your belly?

Crunches by themselves will not burn off belly fat. They will however strengthen and tone the muscles. A much more efficient way of burning off belly fat is diet and whole body exercise.


What is the best exercise to get rid of belly fat?

Crunches are the best way to help rid belly fat. Not only should you do traditional crunches, but you should also target your lower abs and oblique's, which can be achieved through side crunches and bicycles. http://hubpages.com/hub/Stomach_Exercises_to_Eliminate_Belly_Fat


How many crunches a day should you do to lose belly fat?

Crunches won't make you lose belly fat. Crunches work the abdominal muscles and therefore help develop (grow) the abs. Furthermore there is no thing as spot removal (removing only belly fat) you can remove body fat and eventually fat will come off your belly. To remove fat you must reduce your caloric intake and do cardiovascular exercise


What is the best way to learn how to loose belly fat?

You can go to a gym and work with a personal trainer. They are sure to get you on the right track. If you want to exercise at home you can do simple exercise routines like crunches.


Is running a good exercise to get rid of belly fat?

No, running is good if you want to stay in shape though. If you want to get rid of belly fat, do crunches or exercises that focus directly on the stomach area.


How do you get a big butt while still losing belly fat?

Do situps to lose your belly fat or crunches


How do you exercise belly fat?

You can exercise your abs/belly muscles by doing sit-ups and crunches. Don't expect it to be a quick fix though, short of liposuction there's no way to target where to lose fat. a little will go from all over.


What exercise is the best for back fat and belly fat?

saremick wrap and the work outs


Can you lose tummy fat by not eating for three days?

You are more likely to get sick then lose belly fat. Try eating right and exercise like tummy crunches.

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