Long-term, no. Many fats are found to be necessary for proper functioning of many systems, including hormones, nerve development and even brain function. While Americans tend do overdue fat consumption, it is unwise to eliminate them from our diet.
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A totally fat free diet is not possible to achieve and it would not be good for you. The body needs essential fatty acids for good health, cell functioning, hormone production and for functioning of the brain.
Really cutting out all the fats wouldn't be a good thing, as there are some we need to stay healthy. But many food groups contain some fat in themselves, so leaving out most of the added fat, like butter, cream and stuff is perfectly healthy.
Another Perspective
There are many different kinds of fat and some are extremely unhealthy and should be cut out of your diet. It is not an easy topic and a person must do their own research until they understand that "simply cutting down" is not sufficient. The following notes only tell the story in brief.
Saturated fat:
Full fat dairy foods, meat, certain vegetable oils, bakery products- cut down to only 10% or less of your daily intake
Poly/monounsaturated fats
fish, nuts, some oils such as olive, peanut, canola oil- good for you
Trans fat: made from hydrogenated vegetable oils
process foods such as crackers, baked goods, restaurant food and fast food chain foods, some animal and dairy products-very bad and should be avoided
Yes. Low fat diets are good for the body, if the person is in need of a diet. Un-nessicary dieting is bad for the body; exercise and healthy eating prove to be the best diet of all.
it can result in a deficiency of essential fatty acids.
because it's an important high energy giving component in all of our diet.
Heart Healthy diets are diets that are low in fat, especially saturated fat and low in sodium. Eating fresh foods that lack preservatives is an easy way to cut excess sodium from your diet.
Low fat diets are often high in carbohydrates, since things like pasta, bread, and grains are low in fat. Fruits and vegetables are also a key component of low fat diets.
One weakness for Nestle is diets. Many people are trying to get healthy, but Nestle doesn't have a low fat, low calorie or low carbohydrate substitute.
Low fat diets work by limiting the amount of fat you consume. A safe low fat diet should have a balanced meal plan and include plenty of lean proteins, healthy whole grains, and lots of fruits and vegetables.
Low fat diets arent all that healthy really. You should really consider a low calorie diet instead. The results really show and its healthy if you eat the right foods, while not starving yourself.
low fat is a food with a low fat content. some use these foods to help with losing weight and for diets.
Low fat just means low fat. low calorie means a diet that doesn't have many calories from protein or fat or carbs
They are healthy if you make them healthy. Try not to consume a lot of salt.
You can find information about low fat diets on http://women.webmd.com/reducing-dietary-fat, http://en.wikipedia.org/wiki/Low-fat_diet or http://www.nutrisystem.com/jsps_hmr/home/index.jsp?_requestid=867869.
There are not that many low fat diets that require runnning. Most diets do, however, require some sort of obligation to an exercise routine. It doesn't usually matter what kind.
to give them a nice glossy coat.
Toddlers fed on low fat, high fibre diets, causing stunted growth. Tended to be in middle class families who were on a healthy diet themselves.