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Are meatballs good or bad for you?

Updated: 11/6/2022
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12y ago

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That would very much depend on what's in them, what you eat to them, and how much of them you eat.

There'd be no trouble composing a healthy meal based on meatballs made from fairly lean meat, maybe a tomato sauce and some pasta. But even that would be "bad" if you had several, or a really huge serving.

Likewise you could make some meatballs out of fatty meat, fry them in loads of cooking grease and serve them in a buttery sauce together with maybe macaroni and cheese. In which case even a small serving would be ridiculously hig in calories, cholesterol and other "bad" things.

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12y ago
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