Citrus Fruits are good for lowering Your cholesterol level. You are going to want to eat a healthy diet that includes them. http://www.livestrong.com/article/261460-good-fruits-vegetables-for-lowering-cholesterol/
No, it may lower cholesterol if used as a substitute for more unhealthy cooking oils. In addition to a low cholesterol diet, and exercise.
Unsaturated fats typically is associated with lowering "bad" cholesterol (LDL) and raising "good" cholesterol (HDL)
There is a good cholesterol lowering diet plan from Natural Solutions magazine. You can go here to read it: http://www.care2.com/greenliving/the-cholesterol-lowering-diet-plan.html.
olives hav no cholestrol
The best plan to lower cholesterol is eating enough whole grains. cheerios, whole wheat bread, and certain biscuits can help with lowering cholesterol.
List for cholesterol lowering foods can be found on websites such as www.webmd.com/cholesterol.../guide/cholesterol-lowering-foods, www.mayoclinic.com/health/cholesterol/CL00002, and foodsthatlowercholesterol.org/
it is the best one for cooking
Http://www.care2.com/greenliving/the-cholesterol-lowering-diet-plan.html is a good website with great information on lowering your cholesterol. It outlines some good things to eat and others to avoid.
High fiber foods, whole grains and the like, are considered Cholesterol lowering. While your doctor can likely provide a list, this link at WebMD will also give you a good starting point. http://www.webmd.com/cholesterol-management/guide/cholesterol-lowering-foods
There are a ton of good cholesterol lowering recipes. Grilled chicken with brown rice and vegetables is always a good fall back. Lettuce wraps with grilled chicken and vegetables is also a good one.
No, lowering cholesterol is not that hard. You just need to eat foods with lower levels of cholesterol.