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Are oranges good for diabetic people?

Updated: 11/10/2022
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13y ago

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Yes. Diabetes was not caused by eating fruit. Oranges are an extremely good source of healthy carbohydrates, fiber, and vitamins. For further information about health and curing diabetes, I would highly suggest reading The 80/10/10 Diet by Dr. Douglas Graham. This book changed my life.

Yes diabetics can drink Orange Juice or any other fruit juice, but should keep up their calorie intake and carb count.

Smart diet choices, along with regular physical exercise or activity, can help to control the blood glucose levels, blood cholesterol level and maintain a healthy weight.

Carb Count for diabetics

Carbohydrates are the food group that is mainly responsible for raising blood glucose level. Even though the body can make glucose from the protein and fat, but it take time and also it cannot cause blood glucose spikes.

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