Empty calories.
There are about 200 Calories in 6oz of good wood Mashed potatoes.
Empty calories are calories that don't give your body any nutrition. An example is cake because it doesn't give your body any nutrition, but it is very caloric.
Because all those empty calories are sugar.
Potatoes are not worthless starches with empty calories. They are a good source of potassium, antioxidants, and vitamins. It is a myth that all of the nutrition is in the skin. Only about 20% is in the skin.
550
3
About 26-30 potatoes.
I don't know what empty calories mean, but I like Crystal Lite. Only 5 calories per glass - no sugar - no fat.
That depends on the weight or size of the potatoes and how they are cooked. For examples of the calories in potatoes by weight/size and cooking method, see the Related Questions section further down this page.
About 270 calories.
Some Vegetables like Potatoes contain a high amount of calories . i.e. boiled potatoes serve 119 - 150 calories . Avocados are also a great source of calories , each avocados has approximately 322 calories.