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Push ups benefit your chest, shoulders, upper and lower back, abs, glutes, hamstrings, calfs, feet, heart muscle and many other areas. Push ups are good for beginners or experts.
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∙ 12y ago
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What is a good exercise for large pecs?
Push ups
What is good exercise to do in your room?
i would say sit ups, crunches, and push ups are all good exercises to do in your room
What are the exercise for the biceps?
Well you can always just do push-ups or pull-ups bench pressing is always good for your biceps
What are some good training exercises for beginners?
Basic exercises are good for most beginners. Push-ups, sit-ups and pull-ups work well to begin your training regime. I would suggest finding a partner to start exercising with so you aren't alone, and make it a competition so you have another incentive to keep going.
What is an easy exercise?
sit ups, push ups, crunches, and military press
Will push ups stop your growth?
No, push ups will not stop a persons growth. Push ups help people lose weight. This exercise is very popular.
Which activity is mainly a strength training exercise?
doing push ups and sit ups
What the best exercise to do at the gym in the morning?
running or push ups
What exercise makes muscles larger and stronger?
Push-ups
How many push ups does it take to get a 4 pack?
You need a full exercise regimen not just one exercise. Push ups alone will not necessarily give you visible abdominal muscles.
How can you exercise indoors?
Sit-ups,Push-ups,Jump-roping,Stretching,Lifting weights.
Name an exercise you'd have a hard time doing 10 of?
push ups pull ups sit ups jumping jacks
