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Plenty of fresh fruit and vegetables, fish and chicken rather than red meat. Avoid animal fats, salt, and sugar, which of course means take-away is out. drink 2lt of water a day and walk for 30.min. at a brisk pace [3km] 4 times a week. It will be a nuisance at first but will quickly become a habit. In 6 mths not only will your skin look good, so will you.

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Q: Are there any foods that help clear up acne?
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