The only website that offers anything close to workout suggestions or videos is eFITology Fitness which offers three fitness e-books for free when the Kettler is purchased. This is described as a limited time offer.
Yes, there is aerobic workout equipment that comes with videos.
XS workout videos are hands on free weight training videos.
You can find some great dance workout videos online at the following sites I have included fitbottomedgirls.com fitbottomedgirls.com/2011/01/the-10-best-dance-workout-dvds/ . This one is the ten best dance workout videos.
You can find the best workout videos on the web sites I have included for you at the following sites. www.fitnessmagazine.com/workout/gear/DVDs/10-best-workout-dvds/
Some workout videos can be viewed on Youtube. There are also plenty of websites which allow you to view workout videos, and make it easy to find the right workout for you.
Overall, the place with the best quality and quantity of workout videos would be YouTube. this is also free. also, squidoo.com has a selection of fitness videos to chose from.
Workout videos that result in rock hard abs like to combine hard cardio dancing with a move that is similar to a standing crunch. Two videos that feature this style are TapouT XT and Shaun T's Tilt Tuck and Tighten videos. Both take moves from MMA workout and combine them with dance moves that should result in rock hard abs.
Nope. I think dance videos are less effective than regular workout videos. However, you are free to try both workouts and see which one suits you better.
Yes, there are several companies that have released great plyometrics workout videos. You can even find some great plyometrics workout videos on Youtube.
You can try Beach Body aerobics,it does not require any special equipment.
You should choose a workout video based on what you want to accomplish. If you want to work out your upper body the most, choose a video that will do that. Prefer to use equipment such as kettleballs, find one that utilizes them. Some videos have celebrities running the videos. If you like a particular person or despise them, choose your video accordingly.
Some online workout videos are reliable. Others are not. Some prefer a more personal, face to face workout with a trainer as opposed to online videos so it may be totally up in the air.