Yes there are beginners level on the Spartan workout. Here are some sites about this for you to take a look at www.bodyweightbasics.com/products/maxwell_300_workout.html , I hope this site helps you.
The functional training exercises used in the levels of the 300 Spartan Workout build strength, muscle endurance, and train the nerves and muscles to develop entire-body functional fitness that make movements quick, coordinated and smooth. The exercises contained in the 300 Spartan Workout provide a small look into this powerful cross-training method but is a great place to start.
Some beginner-friendly tips for a recumbent bike workout include starting with a comfortable seat position, adjusting resistance levels gradually, maintaining proper posture, setting achievable goals, and gradually increasing workout duration and intensity over time.
You can purchase the 300 Spartan workout from Amazon.com or other online retailers. There are also a number of videos on youtube.com that show portions of the workout that could get you started for free.
The Spartan workout is based on reps (repetitions of a certain exercise in large quantity such as 300). For most people this is excessive and is more likely to cause injury than muscle tone.
I cannot find any websites that explain the 300 Spartan workout although Amazon.com does offer instructional DVDs which take you through the technique.
A good beginner swim workout would be the standard swim try to do as many laps as you can in the pool. It is recommended to try to swim about 400m-1200m.
As a beginner you need to have a workout journal to log down on a chart and monitor your progress each week. And it will help you determine which areas you need to work more.
I'm not sure what you mean by Spartan workout. I'm not sure there is such a thing. Are thinking of the movie 300? If so, I heard that the actors worked like crazy for months to get shaped like that.
A good place to start if you are a beginner looking for a good workout routine is here: http://www.gymjunkies.com/beginners-workout-plan/ This is written by a trainer who has provided a simple plan for both men and women for four weeks. It has extra information too which you may find useful such as what to do after your four weeks of working out plus meal plans to accompany your workout.
1)Pro 2)Elite 3)Advanced 4)Intermediate 5)Late Beginner 6)Beginner
There are 4 stages in the beginner level in the Obstacle Course.
there is beginner, intermediate, and advanced