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It is not safe for elderly to do the vestibular exercise. the age range where it is safe to do this exercise is below 45. Also it can resuly in serious health issues if younger people are also not taking care while doing the exercise
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∙ 12y ago
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Are low back pain exercises safe for the elderly?
Lower back pain exercises may be safe for the elderly. However, this can depend on a variety of factors. If the elderly person has a fall risk, or has permanent pain, or damage to any part of their body, a doctor may recommend that they not do exercises. Speaking with a doctor about what exercises are safe, is always the best way to go.
What is vestibular rehab?
Standing and walking exercises.
What is the purpose of balance exercises?
Balance exercises are used to improve stability. They stimulate the vestibular system, which includes muscles, joints, sensory organs, the inner ear, and the brain.
What are some popular stretching exercises for elderly women?
Even though elderly women may not have the flexibility or physical fitness as younger people do, there are still many popular stretching exercises for elderly women. Some of these popular exercises are tricep stretches and double hip rotation.
How is vestibular excersise important to ones health?
Vestibular exercise is designed for people who have issue with dizziness or balance problems. For most of us these exercises are not hugely important, although it has been suggested that performing them regularly may improve general balance skills.
Why is routine important to provide a safe environment for elderly and disabled?
Why is routine improtant to provide a safe enviroemt for elderly and disabled
What are the best exercises recommended for elderly people that want to stay in shape?
For elderly people, simple exercises such as light jogging or powerwalking can be good to keep the lungs strong. As far as strength, push-ups can be very effective.
Is green tea safe for the elderly?
Green tea is safe for everyone.
Is marijuana safe for elderly men?
Yes
Where can you find free exercises for the elderly?
There are a number of websites that offer exercises for senior citizens. The article in the related links has some very simple exercises that can help to strengthen the legs and prevent falls.
Can healthy people do Kegel exercises?
Kegel exercises are completely safe for a healthy person to do.
Is vestibular exercise important to ones health?
Vestibular exercise focuses on training the head, neck, shoulders, and eyes. If you have a balance problem or a problem with any of those body parts it could be useful for you to look into this type of exercises, but the for the average adult this type of exercise is not necessary for one's help.
