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Are vitamin supplements a good source of energy?

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April 22, 2009 2:14PM

They don't directly supply energy because they contain no calories and calories give us energy. However, they help aid the enzymes that release energy from fats, carbs, and proteins. All vitamins are essential for the proper functioning of the body and help to provide energy. Vitamins are a good source of energy, especially CoQ10, which is a vitamin-like substance, required by the body to convert food energy into energy that the body needs for sustaining its functions. Ninety-five percent of all the body's energy is converted with the help of CoQ10. It is found mainly in the heart and liver which require the most energy for proper functioning. Multi-vitamin supplements like MultiVescence, contain CoQ10.