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yes they are incredibly important if you want to be good at things such as p.e or to make you smart like maths

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13y ago

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What minerals does the body make?

None. Minerals and vitamins must be consumed for the body to use them. This is why vitamins and minerals are so important to our nutrition.


What vitamins and minerals do an orange contain?

It contains vitamins c which is really important for your body.


Is e Vitamins and minerals provide energy to the body?

No. Food provides the energy; vitamins and minerals are important, but won't keep you alive.


Why are nutrients important to your body?

vitamins an minerals help keepyour body strength up


Why is it important to get vitamins and minerals from your foods?

It will help your body to work and repair yourself


Why do you need vitamins and minerals?

when you do not eat vitamins and minerals your body does not know what to do so you Must eat them.


What do you get vitamins and minerals from?

vitamins and minerals are nutrients that you can get in small quantity from fruits and vegetables,and they are beneficial for the human body.


What is the difference between a vitamin and a mineral?

Vitamins are organic compounds that are essential for the body's functions, while minerals are inorganic substances that also play important roles in the body. Vitamins are needed in smaller amounts compared to minerals, which are required in larger quantities. Both vitamins and minerals are crucial for overall health and well-being.


What stores glycogen vitamins and minerals?

The liver is the body organ that stores glycogen, vitamins and minerals. The minerals and vitamins are some of the nutrients that we get in small quantities from the vegetables and fruits.


Vitamins and minerals cannot be what in our body?

"synthesized"


What are not characteristics of vitamins?

Unlike water soluble vitamins such as b vitamins they are stored in your body and are not just expelled out by keeping these vitamins and minerals It alowes are body to keep them for later use


Which does the body burn protein lipid minerals or vitamins?

The body uses proteins, lipids, and carbohydrates for energy. It uses minerals and vitamins to build substances in the body that the body uses to function. Such as iron for hemoglobin or vitamins as anti-oxidants.