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At what age should one start lifting weights?


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Answered 2015-07-14 16:06:07

around 12 years old

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Is it smart to start lifting weights at age of 13 14?

yes it is


What age should you start lifting weights at?

i started when i was 8 and im a girl. but i dont think really until 12. 10 for boys


What age do you think someone should start lifting weights?

Well it depends on the person but usually not until they are 12. It still depends on the person, most boys start when they are11 though.


How old and how tall should you be to start lifting weights and how much should you be able to bench?

There is no specific age or height, i started when i was 13 and i was 5'11" and i could bench 115 on my first day.


At what age can you start to lift weights?

Experts disagree. By 16 the ends of your bones should be sufficiently formed. Then, lifting weights, when using correct form, should be beneficial. It is risky to do it any earlier unless one has expert coaching and supervision.


Does lifting weights at an early age affect growth?

no it does not


What age should a boy start weight lifting?

At the age of 21, a boy can start weight lifting. It is more advisable to start weight lifting at the right age. Because, some says if a boy starts weight lifting at an early age they not get tall. And their height will be the same as they start. I advice to take weight lifting, and make yourself fit, if your on the right age already.


How many pounds should 11 year olds be lifting for exercise?

At age 11,you really shouldn't be lifting weights. however it is still good to get out and get exercise, but you don't need to lift weights until you get into highschool. Also, at your age you are still probobly growing, and weight lifting can have harmful effects on your body, so i wouldn't recommend lifting. However, if you wish to ignore the statements above, you should start low, work your way up to where you cant lift it, and then take off 10-15 pounds off what you are lifting


Would a 9 year old get stronger by lifting weights?

anyone of any age would get "stronger" by lifting weights in greater succesion.


At what age do a person starts lifting weight?

They should start at age 18 or older


How old do you have to be to do excersise?

there is no specific age for do exercise but it should be start from the age of 10th but not hard exercise which stop your growth, don't use weight lifting at this age weight lifting should be start after the age of 24th you can increase it slowly slowly..


If you are fifteen and you start lifting weights will it interfere with your muscle growth?

obviously each individual is different, but for some people 15 is the minimum age to start, 16 for others.


Can you start lifting weights at age 66?

Yeah you can but what the hell took you so long to decide you dont want to be fat any more.


Does lifting weights at the age of 9 stunt your growth?

Yes and quite badly


What age should boys start lifting weights?

As soon as they can, really. They should be supervised if still younger than late-teen, and they need to learn to do the exercises correctly. But it doesn't stunt growth, and it only promotes a healthy lifestyle.


At what age can you begin to lift weights?

By 16 the ends of your bones should be sufficiently formed. Then, lifting weights, when using correct form, should be beneficial. It is risky to do it any earlier unless one has expert coaching and supervision.


Does lifting weights stunt growth?

No, that's a myth. Weight training will not stunt your growth. However, that does not mean that it is advisable before the age of about 16. Then, lifting weights, when using correct form, should be beneficial. It is risky to do it any earlier unless one has expert coaching and supervision.


Is straining while lifting weights dangerous for a fit healthy ninety year male?

Yes. Straining while lifting weights is dangerous for anyone, male or female, regardless of age. If you're straining or having trouble keeping the weights under control, you're lifting too much weight.


At what age should kids start to lift weights?

I think about 8-14. Does not stunt growth.


How many calories does lifting 5 lbs weights burn?

The amount of calories burned lifting 5 pound weights varies depending on different factors. Gender, current weight, age, and the amount of time you spend lifting the weights are factors that need to be considered before determining the amount of calories it burns.


Does lifting 40 pounds at 13 affect your growth?

Lifting 40 pounds at the age of 13 can affect your growth. It can cause a persons muscles to become weakened later on. The age of 13 is too young to be lifting heavy weights.


Can lifting weights stunt your growth?

No, that's a myth. However, because of the skeletal immaturity of a child it is not advisable that he or she trains with weights before the age of about 16.


At what age can children start lifting weights?

Children should wait until they are about 13 or 14 to start lifting, but children can use their own body weight for pushups or pull-ups at just about any age.Answer medical research shows no harm is done to young people who weight train at an early age..other sports like gymnastics are actually more stressful than any weight program.Boy: 12 Girl: 10


Is it true that you will stop growing if you start lifting weights at age 13?

it isn't true because your body hormones still increase that age and that age is barely going through puberty and still have a while to make your body grow to its perminante length.


Should 16 year olds lift weights?

If they want to lift weights it's perfectly fine. It's not like smoking, in weightlifting you can start at any age ;)


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