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yep, that's a common normal pregnancy symptom. i had it but did some excercises and fortunately they dissappered.
u need to streghthen your pelvic muscles.
this is what you do:
1. stand up, relax your shoulders
2. push your pelvic bone forward
3. then push your pelvic bone back
4. do it everyday - mornings 1 - 3 mins per day was enough for me
another excercise is:
1. breath in and focus on your breath
2. breath out and concentrate on the way your belly moves in and out
3. you should feel the area strengnthen
another excercise:
1. pretend you are absolutely desparate to urinate, but u are in no position to urinate
2. you have to your use muscles down below to hold it in
3. so hold it in
4. then release it (but don't pee!)
always go to the doc or midwife to check this is right for u. also see a phisiotherapist - your midwife should refer u - also Google 'PELVIC FLOOR EXCERCISES' if you want more information on the above steps.
hope it helps, congrats and good luck x
Paige Grant
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