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you will snack less, which will help you lose weight if that is your goal, it will help your metabolism stay on track, because it knows when you are going to eat again, and all in all, helps you stay fit.
Not. An eating habit is fully determined by your digestive system and its capabilities. You have to have iron. Iron determines that what you eat will go into your bloodstream and cause you good. My body has no internal clock on when I'll eat. It only knows consumption. Hunger pangs determine when I'll eat. It's human.
Mostly you'll feel bloated if you try to eat better. Just change what you eat and try new things.
Bethel Grady
Wiki User
∙ 12y agoThere are many benefits of eating healthy food. A person can have more energy, experience weight loss, and feel stronger. Eating healthy food is good and good for you if someone knows how to do it right. There are plenty of healthy receipes on the internet and in stores. A person can look more youthful and move around alot better.
Wiki User
∙ 11y agoImproving your eating habits reduces your risk of Diabetes, high cholesterol, high blood pressure, certain types of cancers, and heart attack/stroke. If you have diabetes, high cholesterol, or high blood pressure, you may reduce or eliminate the need for medications.
You will feel better. You will look better.
If you suffer from irritable bowel or any type of inflammatory disease (i.e., Rheumatoid arthritis, Lupus, Crohn's disease), certain diets (for example, The Paleo Diet) may improve your symptoms. The Paleo Diet has also been shown to improve acne.
If you are trying to improve your eating habits, check out the following links. Try to eat the foods our ancestors ate (meat, eggs, fish, fruits/veggies, and nuts/berries). Stay away from grains, added sugars, and processed foods. You'd be surprised what you will find in food products if you look at the label. Example: There is high fructuse corn syrup in most 100% whole wheat bread.
The following links may be helpful:
This site will have numerous studies showing the benefits of eating healthy: thepaleodiet.com
My website: barefootbuffalo.com/2010/10/15/paleo-in-a-nutshell/
marksdailyapple.com
Wiki User
∙ 10y agoYou can sleep well and you will have less risk of obesity
Wiki User
∙ 15y ago== == == == ---- ---- ---- ---- ---- ----
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Wiki User
∙ 12y agoyou lose weight and you become mor fit.
hope this helps
Wiki User
∙ 14y agobasically by not getting sick and/or overweight.
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What are some of the health benefits to eating almonds?
There are numerous health benefits from eating almonds for both adults and children. They can support healthy respiratory systems, brain functioning, and healthy skin.
Does eating healthy benefit your body?
Yes, eating healthy can give benefits to the body. Some of the benefits are as follows: it improves good mood, protects you from diseases, controls weight and boosts energy.
What are the benefits of eating low fat food?
it will leads to healthy heart
What benefits can be derive from eating cucumber?
You get lot of vitamins, minerals and roughage by eating the cucumber. It keeps you healthy.
What are the benefits of eating fish?
There are many benefits to eating fish. It is rich in Omega-3 fatty acids and low in fat making it a very heart healthy food.
Is smoking pot healthy?
not really though it does have some benefits best eating it in that case
What are some health benefits for eating at a fast-food restaurant?
None. Health benefits come from slow-healthy food in your own home. In a fast-food restaurant you don't know even what you are eating.
What are the benefits of eating healthy lunches?
well, you are getting the nutrition & fiber you need for your body. when you are eating nothing but junk, you aren't benefitting your body at all.
What are the benefits of eating Vitamin C?
A stronger immune system to fight off viruses and bright, healthy skin.
Is almond paste healthy?
You'r better off just eating the Almonds themselves with thier nine benefits.
Where can I find more info on how to eat healthy?
Your friend is right! Eating healthy is a great habit to get into. It can have many health benefits. Below is a link that lists 5 good reasons to maintain a healthy eating habit! http://straighthealth.com/pages/five/reasonseat.html
What are the benefits of consuming food from a healthy chicken recipe?
If you are looking for healthy chicken recipes, you have plenty of choices. The benefits of eating chicken is the protein and less fat. You can try baked chicken breasts with salt, pepper, and crushed Melba toast.
