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The best way to loos weight on any body part is to exercise and eat right. As well as do a lot of exercises that focus on the desired part. For the upper thighs it would be to do a lot of biking, or running.
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∙ 11y ago
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How do you burn fat and reduce muscle on my thighs?
if you ever have big thighs the way how to do it is to do knee crunches
Is cycling good to burn fat on the thighs?
During exercise, you cannot target a certain area of fat to be burned off. Cycling is a good way to burn overall body fat, but it may be burnt if from other areas of the body before your thighs.
Is running a good cardio workout to burn fat?
Yes, running is a great cardiovascular workout to burn fat because you are constantly moving and breaking sweat. Constant movement is the best way to burn fat.
What is the best way to build muscle and burn fat fast?
The only way to build muscle is with exercise. That being the case, since exercise requires calories, building muscle will also burn off fat.
Is there a way to burn the fat on my thighs?
you can try different exercise using the thighs.I like Billy Blanks work out,it actually works.In a month an a half twice a day i went from a size 13 to a size 9.
What does burn fat mean?
With regard to weight loss, "burn fat" is a colloquial way of saying, metabolize fat. No actual fire is involved.
Is belly dancing is the best way of reducing fat?
It works but it is not the best way. There are other activities that burn far more calories and help you build muscle mass. Having muscles helps loose fat and keep it off.
What is the safest way to complete the belly fat diet?
The best way to complete the belly fat diet is to identify the foods that create fat and the food that help burn fat. You should also take fiber, exercise regularly and cut your calories.
Is excercise the best way to learn how to lose stomach fat?
Exercise and diet combined is the best way to lose stomach fat. Eating a well-balanced diet and increasing the number of calories you burn, combined with muscle toning exercises is the best option.
Which supplements help bodybuilders burn fat more quickly?
The best way to 'burn' fat is through cardiovascular exercise. If you want to use fat burners green tea extract or Hydroxycut are two known to work. http://www.bodybuilding.com/store/fatloss.htm
What is the best and fastest way to burn some fat?
The best way to lose weight is to do a lot of cardio workout. You should also change your eating habits by cutting down on the sugar and the carbs.
What's the best way to burn belly fat?
According to mayoclinic.org, abdominal exercises alone will not burn belly fat. Weight loss is necessary to eliminate fat. Your diet should consist of eating fruits, vegetables, and whole grains while also controlling portion size.
