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Answered 2012-10-29 00:01:20

The best way to loos weight on any body part is to exercise and eat right. As well as do a lot of exercises that focus on the desired part. For the upper thighs it would be to do a lot of biking, or running.

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if you ever have big thighs the way how to do it is to do knee crunches


During exercise, you cannot target a certain area of fat to be burned off. Cycling is a good way to burn overall body fat, but it may be burnt if from other areas of the body before your thighs.


The best way to burn abdominal fat is the best way to burn fat in general. Build up the muscle groups around it. While cardio only burns calories while you're active, muscle-building exercises continue to burn calories even when you're at rest.


Yes, running is a great cardiovascular workout to burn fat because you are constantly moving and breaking sweat. Constant movement is the best way to burn fat.


The only way to build muscle is with exercise. That being the case, since exercise requires calories, building muscle will also burn off fat.


The best way to tighten loose ft. in your thighs is to exercise. Squats, lunges, and walking are good forms of thigh exercise. You can also eat healthier foods each day.


The best way to burn bodyfat is to sprint for short durations rather than walk or jog for long periods of time.



Yes. Any type of cardio raises your heart rate, and that is the best way to burn fat and build muscle. Also, building muscle helps you burn more fat so it's a win win situation.


With regard to weight loss, "burn fat" is a colloquial way of saying, metabolize fat. No actual fire is involved.


In various methods we can burn fat; in my view cardio is the good option to burn more fat. You may go with push-ups, pull-ups, crunches, lungs and hamstring to burn fat.


Eating one square of dark chocolate daily makes it easier for your legs to lose fat through cardio excercises.


There is no particular way to target specific build ups of fat, but the best way to burn fat is to run, jog , or walk everyday. This will increase your cardio and burn fat from the body. A balanced healthy diet will increase your weight loss results as well.


You gain weight on your thighs because whenever you grow up you gain fat on your thighs,and another way is because you don't exercise like you don't run or walk alot


The best way to complete the belly fat diet is to identify the foods that create fat and the food that help burn fat. You should also take fiber, exercise regularly and cut your calories.


It works but it is not the best way. There are other activities that burn far more calories and help you build muscle mass. Having muscles helps loose fat and keep it off.


No starvation will not burn visceral fat. Exercise is the best way to burn visceral fat. A study at Wake Forest University found that subjects who diet and exercised loss an average of 18 pounds more belly fat than the subject who only dieted. In fact the subject who only dieted loss body fat lost almost no visceral fat.


Intense aerobic exercise is the best way to burn fat. Aerobics, Running, Speed rope jumping and swimming are among the best exercises.


Exercise and diet combined is the best way to lose stomach fat. Eating a well-balanced diet and increasing the number of calories you burn, combined with muscle toning exercises is the best option.


you can try different exercise using the thighs.I like Billy Blanks work out,it actually works.In a month an a half twice a day i went from a size 13 to a size 9.


The best way to 'burn' fat is through cardiovascular exercise. If you want to use fat burners green tea extract or Hydroxycut are two known to work. http://www.bodybuilding.com/store/fatloss.htm


A combination of cardio and lifting is the best way to lose fat. Cardio helps you burn calories and fat. Lifting helps you build muscle and eliminate fat.


You can burn belly and thigh fat fast by exercising daily. Cardio is a great way to burn fat. Eat a healthy diet rich in protein as well.


Do you want to follow excellent diet plans, workout routines and burn fat at HOME? By YOURSELF?Just contact me to know how !


cardio: burning fat is the only way to burn the fat from the stomach area. sit ups and crunches are great for gaining muscle, but cardio is the only way to burn the fat.



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