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No. Total daily caloric expenditure takes into consideration your body fat percentage and your average daily activity level.
Bmr is the number of calories you would burn over 24hrs while lying down.
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Is bmr the total caloric expenditure?
No. Total daily caloric expenditure takes into consideration your body fat percentage and your average daily activity level. Bmr is the number of calories you would burn over 24hrs while lying down.
If janes bmr is 1500 calories. Her calories expanded from activity 750 and her digestion calories 225 what are total daily caloric needs?
wont you find out your self
How many calories are you supposed to loss a day?
Knowing your basal metabolic rate (BMR) is the key to knowing how many calories you should, or shouldn't eat in a day. Simply put, your BMR is the minimum amount of calories your body requires on a daily basis to complete its basic functions (i.e. breathing, sleeping keeping your heart beating or regulating your internal temperature). Your BMR is dependent upon your age, height, and weight and gender. If you've noticed that every year, it becomes harder to eat whatever you want and stay slim, then, you may have discovered that your BMR decreases as you age. The good news is that a regular routine of cardiovascular exercise (walking, jogging, swimming, aerobics, etc) can increase your BMR.Once you know your BMR, then you can determine your Total Daily Caloric Expenditure by adding to that number, the number of calories used (i.e. energy burned) in your physical activity and the energy burned in digesting your food … yes digesting your food is work and uses caloric energy.Once you have estimated your total daily caloric expenditure, you can more accurately calculate how many calories you can afford to eat (i.e. your daily calorie budget) and how much exercise you need to do every day to maintain, gain or lose weight to meet your healthy weight goals.
What is the name for the minimum energy expended to keep a resting awake body alive and represents a total of 60 percent to 70 percent of total energy expenditure?
Basal Metabolism (BMR)
What are the components of total energy expenditure?
1. Resting metabolic rate (RMR) or basal metabolic rate (BMR), which equals sleeping metabolic rate (SMR) and arousal. 2. The thermogenic effect of food. 3. Exercise, or daily physical activity and spontaneous physical activity (SPA).
Do you have to increase your BMR to lose weight?
No, you have to reduce your caloric intake on a daily basis to a number appx. 200 calories below your BMR. Your "BMR" is a caloric measurement that determines how many calories you need in a given day to "maintain" your current weight. You can increase calories to gain weight or reduce calories to lose. Here's an article that explains it in a little more detail and teaches you how to calculate it:http://www.ehow.com/how_5401507_lose-off-using-simple-math.html
What is the recommended calorie intake for a 16 year old girl?
Here is one of the simplest ways to find your daily calorie needs: Basal Metabolic Rate (BMR) = 24 x Weight (lb)/2.2 OR Basal Metabolic Rate (BMR) = 24 x Weight (kg) The BMR is then multiplied by a number representing the individuals activity level: Sedentary BMR x 1.45 Light BMR x 1.60 Medium BMR x 1.70 Heavy BMR x 1.88 So for example if you weigh 125 pounds and hit the aerobic studio 3 times per week your daily caloric requirements would be: 1.70 x (24 x 125/2.2) = 1.70 x 1363.63 = 2318 Generally, eating more than this number of calories increases weight and less than this number allows weight reduction. However, BMR does not take into account extremes of activity or inactivity. Therefore, BMR should be used as an approximation.
If your BMR is 1569 how many calories should you consume daily?
2155 Calories
What are three components of energy expenditure?
1. Resting metabolic rate (RMR) or basal metabolic rate (BMR), which equals sleeping metabolic rate (SMR) and arousal. 2. The thermogenic effect of food. 3. Exercise, or daily physical activity and spontaneous physical activity (SPA).
How many calories should an inactive 14 year old girl consume?
usually the amount of calories most people should have is 1200. but here is the simplest way to find your basic daily calorie needs: Basal Metabolic Rate (BMR) = 24 x Weight (lb)/2.2 OR Basal Metabolic Rate (BMR) = 24 x Weight (kg) The BMR is then multiplied by a number representing the individuals activity level: Sedentary BMR x 1.45 Light BMR x 1.60 Medium BMR x 1.70 Heavy BMR x 1.88 So for example if you weigh 125 pounds and hit the aerobic studio 3 times per week your daily caloric requirements would be: 1.70 x (24 x 125/2.2) = 1.70 x 1363.63 = 2318 Generally, eating more than this number of calories increases weight and less than this number allows weight reduction. However, BMR does not take into account extremes of activity or inactivity. Therefore, BMR should be used as an approximation.
How many calories should a 50 year old woman have a day?
Your age and gender have nothing to do with your recommended caloric intake. There is no general answer to this question. You should be consuming enough calories that you a) have enough energy to survive, and b) maintain a stable [[body mass index]]. That caloric intake should be approximately 50% from carbohydrates, 25% from proteins, and 25% from fats.
How many carbohydrates can I eat a day. I'm a 64 year old female?
Depends on what your trying to achieve.. maintenance, weight loss or gain. You also need to take into account your activity levels and BMR Google the BMR calculator-that will tell you your maintenance..or how much to eat to stay the way you are. It takes your height weight and age and uses a formula to create a Basic requirement rate, from there you multiply the answer by you activity level to get your daily caloric expenditure. Then divide the answer by 100, this is 1%..then is multiplied by the following numbers to achieve your requirements. A balanced diet is 40% protein 40% carbs 20 EFA(healthy fats) That gives you your maintenance, if you are attempting increase or decrease your weight, either increase your expenditure via exercise, then decrease your intake, and for gain vise versa Anything else Rakesh Singh Personal Trainer e: rakesh@iam-fearless.com
