The best way to stay healthy and maintain a safe weight level is to avoid specialized diets altogether. Nutritionists believe that healthy metabolism is what promotes weight loss, and a healthy diet is the only way to achieve this. Exercise and proper diet will get you in great shape by the winter.
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you can not wait more time to lose weight
well, try to lose weight normally and train your muscles because muscles add weight
3 days of time is very less time to expect weight loss. The recommended weight to lose in 7 days is maximum 3 pounds, by healthy diet and exercises we might lose these 3 pounds.
no
You lose weight in a month the same as you would for any amount of time, by lowering the amount of calories you consume.
If you really want to lose weight in 3 weeks without dieting, you need to go on vacation with some friends. You will be having such a great time that you'll forget to eat, and you'll exercise without even realizing it (splashing in a pool, walking on a beach, horseback riding, etc).
Yes, they can enforce a "use it or lose it" policy, or require you to take time off.
The time doesn't make a difference
You can't. It takes time and effort to lose weight.
you will lose about 160calories
How to lose weight in a short time?