You can't. It takes time and effort to lose weight.
It is not possible to lose three stone in one day.
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It is not possible to lose 2 stone or more in 1 week by any natural means.
no you cant lose 100 pounds in 1 day
not eating much
cut it off
No, you cannot lose six stone in six days. It is not possible.
The Atkins diet
To lose 2 stone (28 pounds) in 5 weeks, you would need to focus on exercise every day and eating healthy. Carbohydrates and dairy may hinder weight loss if not done in moderation.
A weight lose supplement can help you to lose up to 400g in a day. Also you have to do exercise and running 2 times in a day.
1 stone a day