You can't. It takes time and effort to lose weight.
It is not possible to lose three stone in one day.
1800
The right way to lose weight for free, send an email
It is not possible to lose 2 stone or more in 1 week by any natural means.
no you cant lose 100 pounds in 1 day
not eating much
cut it off
You need to lose 14 pounds to go from 10.2 stone to 10 stone. There are 14 pounds in a stone.
The Atkins diet
No, you cannot lose six stone in six days. It is not possible.
To lose 2 stone (28 pounds) in 5 weeks, you would need to focus on exercise every day and eating healthy. Carbohydrates and dairy may hinder weight loss if not done in moderation.
A weight lose supplement can help you to lose up to 400g in a day. Also you have to do exercise and running 2 times in a day.