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What else can I help you with?
Why are vegetarian meals effective in reducing weight?
Vegetarian meals are effective in reducing weight for many reasons. As vegetarian meals are higher in plant-based foods, they contain less calories when compared to meat-based meals.
What does a customer look for in a healthy menu?
Lots of vegetables with color, less fat than regular meals, fiber, grain, protein! Try to pick things with less calories.
I have been eating fewer calories per day and eating less portions and still not seeing resultswhat's going on?
Eating fewer calories may HELP you loose weight but getting real results doesn't mean that excersice isn't part of the plan. In order to loose weight easily, excsercise 500 calories from your daily intake and eat more nutrishous meals. Remember, eating meals that may have less calories doesn't mean they aren't high in fat.
How do you get skinny in a day?
Impossible. You'd need to spread out your meals, and eat less calories per day, and exercise. It would take at least a month.
What is bariatric and how does it work?
Bariatric surgery is a surgical procedure that minimizes the size of your stomach through a band or with staples. Since the stomach is small the patient has to take in smaller meals and thereby less calories. Since the body is taking in less calories then it is burning the patient loses weight.
How many calories does a 240 pound man need?
You should really get into an exercise rotine scedial. go to the GYM and eat healthy meals . 3 meals a day. If you really want to be 100kg or less than that. If you eat the right foods your calories will be okay. Not to much butter. Work out and be slim in no time at all.
If you eat only 700 calories per day how much weight will you lose in 8 weeks?
well actually your body will only burn the calories it consumes. if your eating less calories it will burn less calories, so i don't think you can figure that out from just that. if your trying to lose weight, exercise before meals, so your burning the fat you have stored and not the energy from the food you just consumed.
How much fat are you supposed to get per meal?
the less, the better. Depends on how many meals you have and how many calories your body burns during the day. If you body works with the 2,000 calories a day then you should have 2,000 calories a day; not necessarily from fat. 1 gram of fat = 9 calories You might find this helpful: http://yourtotalhealth.ivillage.com/diet-fitness/how-count-calories-per-gram.html
If you eat 5-6 small meals a day how much weight can you lose in 6 months?
It depends entirely on the calorie content of the meals and your level of energy expenditure.I you're a moderately active small person who needs 2000 calories a day to maintain body weight and you eat 6 small meals, each containing 300 calories, then you will lose weight at the rate of 1400 calories - or a bit less than half a pound of fat - a week.Over 26 weeks this would amount to about ten pounds.If the meals contained 200 calories you could lose up to 40 pounds of fat (if you had it to lose at the outset).I don't know of any evidence that varying the size and frequency of meals for the same daily calorie intake makes a significant difference to rate of weight loss.
How many potatoes can you eat to lose weight?
Sorry- no magic food or diet will make you lose weight. calories of ANYTHING eaten must be less than calories burned to lose weight.
How many calories in one sunny side up egg?
Eggs can differ in size. An egg that weighs about 50 grams is considered to be a large egg. It has 70 calories, 16 of these calories are in the egg white and 54 of these calories are in the yolk. In case you want to reduce the calories substitute some egg yolks for egg whites.
Can water make you fat?
Yes and no No because it doesn't actually doing anything to make you lose weight. Yes because it can be a substitute for other drinks that have calories which could cause you to gain weight. So if you drink water instead of pop you'll be taking in less calories than if you kept knocking back cokes or beer or whatever
