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Define "fit"... BMI? Strength? Endurance? Speed?
A 55 year old can certainly lower his BMI to whatever he wants.
A 55 year old can also build muscle mass and strength if he is dedicated.
A 55 year old can improve his endurance but will probably have trouble matching the natural ability of a younger man.
A 55 year old will probably have trouble developing as much speed as a younger man.
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∙ 16y ago
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no but quite fit BROTHER,go GO GO,哈哈，勇敢点
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Yes, I am a 21 year old male in need of a job.
