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Well right now I am 13 years old and I am only on the 4th day of the first week but i can do it perfectly fine. It is hard but since I am younger its going to be a lot harder. Hopefully by the end of this I will be a really buff and healthy kid.
Anything above 14 is a good age to start, just don't try and be a big man and use really heavy weights, 'cause you'll just end up with a serious injury; go for lighter weights for more reps. I'm 16 and have done it three times in 2 years.
Wiki User
∙ 12y ago
Wiki User
∙ 14y agoAnyone regardless of age can do P90x. P90x offers modifications to tailor the program to meet their individuals goals.
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Do you have to use Power 90 before using P90X?
You do not have to use Power 90 to use P90x. However if you feel P90x is too much, then you should try Power 90 and then return to P90x.
What is best for a 16 year old to get in shape P90X or the Insanity workouts?
I have personally finished both programs p90x and the Insanity. I truly loved both of them and will continue to implement both of them to my daily life. Now to answer your question... The p90x is much more suitable for a sixteen year old, the p90x offers three different levels to accomplish your goals. ie easy, medium and hard. The Insanity does not offer the variety that the p90x does. Good luck, and be ready to dedicate yourself, this workout is by no means easy. Jamie
Is P90X for girls?
P90X if for boys and girls!
What is the p90x calendar?
The P90x calendar is the work out schedule. When you purchase P90x you will receive 13 DVDs. The P90x calendar tells you which discs to do on what day based on which week your on.
Are there any websites that could help me find p90x nutrition plan?
The best website to find the P90X nutrition plan is BeachBody.com. Not only is this the home of P90X, but when you get to the P90X page, there is a menu on the bottom in which you can "learn more about P90X nutrition".
Does the p90x diet plan really work?
P90X is the real deal. I started in 2007 & am currently in my 10th round (time) of doing it. I was 195, 6ft tall & after 90 days I was 173 at 39 yrs old. (I'm 45 now) I now work with Beachbody as a coach to help folks go thru AND FINISH P90X or other Beachbody programs. My biggest "P90X success story" is the 2012 Beachbody Challenge Grand Prize Winner, Richard Neal who lost 242lbs in 18 mos on P90X. so I can help you too. For my P90X results & review, check out my blog at jeffwaldfitness * com *success-stories * reviews * p90x-results-jeff-Wald I'd be glad to help you out.
Can you do your normal lifting routine and do p90x at the same time?
Yes, but it would be wise to do lifting on a different day as p90x or else you will over train your muscles. For example, MON-LIFT TUE-P90X WED-LIFT THU-P90X FRI-LIFT SAT-rest/P90X sun-rest/P90X. Remember, rest is just as important as the workout.
Where does one order the p90x workout?
To order the p90x program, one has to directly call the p90x company or order from their website. This is because p90x attaches a "coach" to the customer who is responsible for selling the customer other products and making contact with them.
Where can I find out more information on the P90x diet?
P90x diet have help a lot of people to lose body fat according to reviews and testimony. You can get more information about P90x and peoples that actually benefited from it on this website: www.mysymfitness.com/p90x-results/
Where can I purchase the P90X?
P90X can be purchased of course on ebay but also on the official website provided below: http://www.beachbody.com/product/p90x-what-you-get.do Below here is the link to ebay for this program. http://www.beachbody.com/product/p90x-what-you-get.do
Will P90X work for a 16 year old?
Yes it will work for 16yr old just stick to their and and u will notice immediate changes in ur body
What pound dumbells do you need for p90x?
Both my dad(46 years old) and I (17 years old) do p90x. My dad uses the 15 lbs, 20 lbs, 30 lbs, and 35 lbs. I use the 8 lbs, 10 lbs, 15 lbs. It depends on the type of work out.
