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How much calcium in 100 ml of milk?

There is about 300 milligrams of calcium in 1 cup of WHOLE milk. However if you drink skim or low fat milk, most of it is actually not available to the body because it needs the fat to assimilate it. If you drink milk for the calcium, you need to drink whole milk.


How do you get calcium if you don't drink milk?

calcium pills


Is milk necessary for teenager girls?

No. But it is highly recommended. If you do not plan to drink milk, you should look into calcium pills. Or some other pill/multi vitamin that fulfills your calcium needs.


Why do you drink milk?

it gives you calcium


How do you consume calcium?

drink milk


How does a koala drink its milk?

Koalas drink their milk from their mother.


How does calcium enter your body?

You ingest calcium in the food you eat and the milk you drink.


Can baby dwarf hamsters drink milk that you drink?

No, they can only drink their mother's milk.


How can you add calcium to your daily diet?

Drink milk


Is calcium neccacary for your body?

Calcium is extremely neccasary to have in your body. Lack of calcium can cause: cramps, muscle spasms, and brittle or brokendown bones. CXalcium is found in a very common and delicious drink: Milk! MAny people drink lots of milk everyday;keep it up! It is good to try and drink milk on a regular basis. As a drink, cereal, or dairy products! Just make sure you have lots of milk in your body, because it provides calcium for you. Calcium keeps bones strong, and your whole body needs it. So when your body needs more calcium, it will remove it from the stored calcium in your bones, causing your muscles, bones, and you to become weaker! Calcium is responsible for 2/3 of your weight! That's how important it is! For more information on CXalcium or other elements, please see: www.mii.org/periodic/LifeElement.php


How is calcium important to the development of the fetus?

The fetus needs calcium for its bones so fetus has its calcium from his mum during pregnancy so that most people say to the women who are pregnant to drink a lot of milk cause it contains calcium


Does a puppy drink milk from its mother?

Yes. They are mammals. One of the things that classifys mammals is that they drink milk from their mother.