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Can eating a diet rich in fruits and vegetables reduce your risk of stroke?
Wiki User
∙ 8y ago
The answer is Yes. A diet rich in vegetables and fruits (together with whole grains, legumes, fish, and some [but not too much] lean meat), can reduce your risk of stroke and other health-problems. See also:
Wiki User
∙ 8y ago
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What research has been done on diet and stroke?
Two new Harvard studies found that eating a diet high in fruits and vegetables (particularly leafy green vegetables and cruciferous ones like broccoli, cauliflower, and cabbage) can reduce the risk of ischemic stroke.
Will eating a diet rich in fruits and vegetables reduce the risk for stroke?
I'm no doctor, but to my understanding yes. A healthy diet reduces most if not all health risks to the best of my knowledge.
What are some ways I can prevent a Stroke?
Improving your diet can definitely lessen the possibility of having a stroke. It is recommended that you reduce the intake of animal fats and increase fruits and vegetables servings.
What are the benefits of eating fresh fruits and vegetables?
Fresh fruits and vegetables are packed with essential vitamins, minerals, and antioxidants that are essential for good health. Eating plenty of fresh fruits and vegetables can help to: **Maintain a healthy weight**. Fruits and vegetables are low in calories and fat, and they are high in fiber, which can help you feel full and satisfied. **Reduce the risk of chronic diseases**. Eating plenty of fruits and vegetables can help reduce the risk of heart disease, stroke, type 2 diabetes, and some types of cancer. **Improve gut health**. The fiber in fruits and vegetables can help to keep your gut healthy and promote regular bowel movements. **Boost your immune system**. The antioxidants in fruits and vegetables can help to protect your cells from damage, which can help to boost your immune system. **Improve your skin health**. The vitamins and minerals in fruits and vegetables can help to keep your skin looking young and healthy. **Improve your mood**. The vitamins and minerals in fruits and vegetables can help to improve your mood and reduce your risk of depression. The American Heart Association recommends that adults eat at least 4.5 cups of fruits and vegetables per day. Children should eat at least 2 cups of fruits and 1 1/2 cups of vegetables per day. Here are some tips for choosing fresh fruits and vegetables: Choose fruits and vegetables that are brightly colored. This is a good indicator that they are ripe and full of nutrients. Choose fruits and vegetables that are firm to the touch. Avoid fruits and vegetables that are soft or mushy, as this may indicate that they are not fresh. Choose fruits and vegetables that have no bruises or blemishes. These imperfections may indicate that the fruit or vegetable is not fresh. Store fruits and vegetables properly. Most fruits and vegetables should be stored in a cool, dark place. Some fruits and vegetables, such as tomatoes, should be stored at room temperature. Here are some recipes that you can make with fresh fruits and vegetables: Fruit salad: This is a classic and easy-to-make recipe that is perfect for a summer day. Simply combine your favorite fruits in a bowl and top with a light dressing. Vegetable stir-fry: This is a quick and easy meal that is perfect for a busy weeknight. Simply stir-fry your favorite vegetables in a pan with some oil and seasonings. Roasted vegetables: This is a delicious and healthy way to enjoy vegetables. Simply roast your favorite vegetables in the oven with some olive oil and seasonings. Buy Fresh fruits and vegetables
Can eating plenty of calcium-rich foods reduce the risk of stroke?
yes
What nutritional benefits do fruits and vegetables provide?
Fruits and vegetables are generally low in calories, and high in fiber, water, and vitamins A, B, C, E, and K. They also contain phytochemicals that are required for cellular health and disease prevention. Eating fruits and vegetables reduces the risks of cancer, cardiovascular disease (especially coronary heart disease), stroke, Alzheimer disease, cataracts, and some of the functional declines associated with aging. Fruits and vegetables are also high in potassium, an important intra-cellular electrolyte that helps control heart rate and blood pressure by countering the effects of sodium, and which helps reduce the chance of developing kidney stones and may help reduce bone loss.
Why is blue a rare color for fruits and vegetables?
A different chemical is employed to color different plants. http://www.ag.ndsu.edu/pubs/yf/foods/fn595w.htm Blue/purple fruits and vegetables are colored by natural plant pigments called "anthocyanins." Anthocyanins in blueberries, grapes and raisins act as powerful antioxidants that protect cells from damage. They may help reduce risk of cancer, stroke and heart disease. Other studies have shown that eating more blueberries is linked with improved memory function and healthy aging. These are some examples of the blue/purple group:BlackberriesBlueberriesEggplantFigsJuneberriesPlumsPrunesPurple grapesRaisins
Are fruits healthy and how are they healthy?
Fruits and vegetables contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases. Compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain cancers.
What are the health benefits of fruits?
Fruits contain many vitamins, antioxidants, some minerals, and many enzymes (if eaten fresh), essential for maintaining good health. Eating plenty of fruits helps to reduce the chances of getting heart disease and stroke, controls blood pressure and cholesterol, prevents some types of cancer, and guards against cataract and macular degeneration, two common causes of vision loss. Not only this, eating fruits helps in many ways in reducing health problems, retarding ageing and stimulating memory.
The Importance of Fruits and Vegetables?
Fruits and vegetables can improve health and protect the body from chronic illness. However, according to the Centers for Disease Control and prevention, most people don’t get enough of them. Here are some of the many reasons to include fruits and vegetables into your healthy and balanced diet. Protection From Disease and Illness Fruits and vegetables are packed with fiber and essential vitamins and minerals. Studies have shown that a diet rich in a variety of fruits and vegetables can help to reduce your risk of diseases and illnesses, such as heart disease, diabetes, stroke and certain cancers. Eating more fruits and vegetables can also help with digestive problems and eye health. Immunity Many fruits and vegetables contain different antioxidants and carotenoids that boost immunity and fight infection. Beta carotene, which the body converts to vitamin A, is known for its role in protecting cells, boosting the immune system and fighting cancer. Carrots are most commonly known for their abundance of vitamin A, but it can also be found in sweet potatoes and spinach. Vitamins C and E are two other common antioxidants found in leafy green vegetables, citrus fruits and berries. Weight Loss and Management Most fruits and vegetables are naturally low-calorie, low-fat and low in sodium and cholesterol. They’re also high in fiber, which gives you a feeling of satiety and keeps you fuller for longer, preventing overeating. Many fruits and vegetables are convenient to eat on-the-go, such as baby carrots or an apple, and make great snacks. Replacing higher-calorie junk foods items with lower-calorie fruits and vegetables can help you to lose weight and keep it off. Healthy Fats Though most fruits and vegetables are naturally low in fat, there are some fruits that do contain fats. However, these fruits contain monounsaturated and polyunsaturated fats, which are commonly known as “good” fats. Fruits like olives, avocados and coconuts — and olive oil, avocado oil and coconut oil — contain these good fats. Monounsaturated and polyunsaturated fats reduce levels of “bad” cholesterol in the body, which can help to improve heart health. How Many Servings? Dieticians recommend anywhere from five to nine servings of fruits and vegetables each day. A serving size is defined as a half cup, but a piece of fruit, like a whole apple or whole orange, also counts as one serving. Experts also recommend eating a variety fruits and vegetables in different colors to maximize the amount of different nutrients you receive.
What are the health benefits of eating fruits and vegetable?
it gives you the vitamins and minerals you need and reduces the risk of health problems including stroke, heart disease and obesity
How does increase in stroke volume?
Increase stroke if we no dot do exercises & healthy food vegetables
