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Wiki User
∙ 12y agoI personally am a child (13) who has diabetes. I find that having some excersise helps dramatically! Even if it is a little walk for about 10 minutes i find that it lowers it at least by 1 point e.g 8.0 down to 7.0. However, i think that if you do a fast speed walk it is better! but yes definitely excersise is AMAZING when it comes to diabetes!
oh, and also i hope that it is not different for adults... i don't think so but you can always try it out!
Hope it goes well!
:)
Wiki User
∙ 11y agoExercise is very important in managing type 2 diabetes. Combining diet, exercise, and medicine (when prescribed) can help control your weight and blood sugar level.
Exercise helps control type 2 diabetes by:
- Improving your body's use of insulin
- Burning excess body fat, helping to decrease and control weight (decreased body fat results in improved insulin sensitivity)
- Improving muscle strength
- Increasing bone density and strength
- Lowering blood pressure
- Helping to protect against heart and blood vessel disease by lowering 'bad' LDL cholesterol
- Improving blood circulation and reducing your risk of Heart disease
- Increasing energy level and enhancing work capacity
- Reducing stress, promoting relaxation, and releasing tension and anxiety
Wiki User
∙ 11y agoIt depends on the exercise, but generally the adrenaline from exercise causes a spike in sugar levels. This causes for a 'false high' after exercise, which can last for some hours. It is not until after this peak that the sugar level will drop. If your sugar levels are high it is not a good idea to do exercise to try lower it. This is just from personal experience though and exercise can affect other diabetics differently. But in short initially no, eventually yes.
Wiki User
∙ 12y agoDiabetics often suffer from foot problems, which can limit the types of exercise they can do such as running. Doctors recommend that people suffering from diabetics do alternative exercises such as swimming and moderate weight lifting which do not involve contact between the feet and another surface.
Wiki User
∙ 15y agoExercise helps your diabetes very much. It can help with your weight, which is important for people with diabetes. It also helps with your blood sugars, which are also important!
Wiki User
∙ 13y agowhen you exercise, you often lose weight. although you can still diabetes, you have a lesser chance of developing it if you have a healthy weight
Wiki User
∙ 10y agoyes
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Does exercise help reverse diabetes?
Yes, it has been shown that exercise can help reverse diabetes. This happens because it decreases the fat tissue to cause an insulin imbalance in the body. Diet will also help in the reversal of diabetes. http://www.cnn.com/2011/HEALTH/01/28/reverse.diabetes/index.html
Is there a cure for diabetes or can it be managed with exercise and diet?
There is currently no cure for diabetes but scientists at a Toronto medical center claim that have proof of what is triggering diabetes. The scientists believe that the nerve system triggers diabetes. But doctors says that you can managed diabetes by exercising and eating a balanced diet.
How do diet and exercise help reverse diabetes?
A good diet and daily exercise can help reverse diabetes by allowing your blood sugar to stay at a more even rate through the day. When you eat a lot of carbohydrates, it turns to starches and sugars. This will spike your blood sugar and insulin will be needed to regulate it. Lower the intake of carbs and you lower the need for insulin.
Is there any way to reverse diabetes?
There are a few ways a person can reverse the process of diabetes. You can eat healthy and you can exercise. If you get to your diabetes before it gets too severe you can reverse the effect it is having on your body.
Is there a way to reverse diabetes in your 20's?
To decrease your chances of developing diabetes you should have a low sugar diet. Eat healthy and well balanced meals. Also, make sure to exercise regularly.
Curing Diabetes?
Curing diabetes is not an option, but managing it is. Diabetes can be effectively managed through medication, following your doctor's instructions and making healthy lifestyle changes, including a nutritious diet and a consistent exercise plan.
Reversing Diabetes?
Weight loss is the most important aspect for potentially reversing diabetes. This can be done through healthy lifestyle changes. A nutritious diet that limits junk food and processed carbohydrates and exercise will help reduce weight.
Will an exercise plan help me manage my diabetes?
Yes, exercise is one of the most important parts of diabetes prevention and treatment. Couple this with a healthy diet to significantly reduce your complications with diabetes.
Prevention measure of diabetes?
Don't get overweight get regular exercise and watch your diet.
How do I prevent developing diabetes?
Three things affect our susceptibility to diabetes: diet, exercise and genetics. You cannot do anything about your genes if diabetes runs in your family, but you can do something about your diet. It is important to get regular exercise, and to eat a well-balanced, healthy diet. When your doctor tests your blood, your blood analysis will show whether your are within normal range or at risk of having diabetes.
What are three ways to reduce the risk of Diabetes?
diet,exercise and general frame of mind
What should my diet be if I have diabetes?
If you have diabetes you should exercise and have a low sugar diet that does not include many junk food or snack food items as well as food that is designed for diabetics.
