0
Exercise is great, personally I used to be a very depressed person and went to my doctor to see if it was depression, my doctor said it wasn't, but told me that when i do get depressed I should work out, because it releases what he called the "happy" chemical in your brain. So to answer your question, yes it can effect your mood greatly, and gets you in better shape to live a healthier lifestyle.
Wiki User
∙ 14y ago
Wiki User
∙ 13y agoi think it's because the way you start to exercise that you feel that you don't like the way you look when you are done and it leads to depression.
Another AnswerExercise, especially regular exercise, helps to reduce feelings of depression. Exercise helps boost the body's "feel good" chemicals like endorphins, serotonin, dopamine, and norepinephrine. So the relation between exercise and depression is that it helps minimize and avoid depression.
Add your answer:
Earn +20 pts
Has been shown to have a positive effect on mood?
aerobic exercise
Does Kristen Stewart like to exercise?
Kristen Stewart is an elephant therefore it does or does not exercise depending on its mood.
Is it true Exercise benefits the cardiovascular system?
Yes!! Exercise has many health and mood benefits!!
How does temperature effect your mood?
None ya!
Does exercise ruin height?
Exercise has no effect on height, unless you damage the discs in your spine. Under normal circumstances, exercise has no effect on height.
How does exercise affect you socially?
Because, when you exercise, you feel healthier and better. This gives people confidence boosts and puts them in a better mood and want to socialize and put others in a good mood. That way your social development will improve. Because, when you exercise, you feel healthier and better. This gives people confidence boosts and puts them in a better mood and want to socialize and put others in a good mood. That way your social development will improve.
What are the relationship of physical education in oor emotion?
The relationship between physical education and our emotions is physical education and exercise can promote a better mood. The physical education or exercise boosts the mood by releasing mood regulating brain chemicals called neurotransmitters like dopamine, serotonin, and noradrenaline.
What overall effect or mood does Sinclair create?
In The Jungle, Upton Sinclair creates a mood of disgust and dread.
How does sugar effect your mood?
Sugar can cause you to be hyper.
How does cigarette affect a persons mood?
a cigarette effects the mood because it could effect the brain of someone by chemicals
Why does exercise effect your temperature?
Yes
What is the effect of exercise on cardiac output and How would the fitness instructor measure the effect of exercise on the heart?
I don't have a trainer, I just do it alone
