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What is the effect of exercise on cardiac output and How would the fitness instructor measure the effect of exercise on the heart?
Wiki User
∙ 12y ago
I don't have a trainer, I just do it alone
Wiki User
∙ 12y ago
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What is the medical term meaning diagnostic procedure that measures cardiac fitness?
A stress test is one of the most commonly used tests to measure and assess cardiac fitness, as is an EKG (electrocardiogram).
What precautions are taken before and after exercise during a cardiac rehabilitation program?
Blood pressure is carefully monitored before and after exercise sessions, and patients are taught how to measure their heart rate and evaluate any possible cardiac symptoms during each session.
What does F.I.T stand for?
Fitness can refer to: - Ones physical health - A form of exercise practised to gain physical health - (In biology) A measure of reproductive prowess.
How can I measure my fitness level?
http://www.everydayhealth.com/fitness/measuring-personal-fitness-level.aspx is a good website too look at to see how to measure your fitness level. There's information and tips on the website.
If people weight the same at age 65 as they did in college doesn't that mean they have remained physiclly fit?
No, body weight is not necessarily an indication of fitness. There are plenty of thin, but not fit examples. Basically, physical fitness would be indicative of the type of physical exercise a person gets. The measure of heart rate, or the time it takes for the heart rate to slow down after exercise, is a good indicator of physical fitness.
By what measure is regularity of exercise important?
effects diminish with lack of exercise within two weeks if physical activity is substantially reduced; the fitness effects disappear altogether within two to eight months if physical activity is not resumed.
List fitness testsmethods of evalution that a fitness instructor should use to assess a client?
it really depends on what component of fitness say you wanted to measure a clients aerobic fitness you could use the beep test, if you wanted to measure a clients anaerobic fitness you could get a 40m stretch and get an average time and go by that. if you wanted to measure ab strength there is a sit-up test where the person tries to complete as many sit-ups as possible in a minute. there is the push-up test where the person completes as many push-ups as possible until exhaustion without stopping there are other more extensive Vo2 tests which ill give you a link to. www.topendsports.com/testing/tests
How do you measure your strengths and weaknesses in terms of your fitness level how is your fitness test How do you self assess your fitness level?
You can measure your strengths and weaknesses in terms of your fitness level using measurable performance parameters such as the number of games you have won.
What does cardiorespotaory fitness measure?
It measures the capacity of the heart, lungs, and blood to transport oxygen to the working muscles, and measures the utilization of oxygen by the muscles during exercise.
What is the Best way to measure of cardiorespiratory fitness?
measure your resting heart rate
The success of an organism in surviving and reproducing is a measure of its?
fitness
What measure are initiated to try to reverse cardiac arrest?
chest compression
