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This is very good question! Fibres have many advantages. Fibres have probably negative calories also. That means fibres consume some food material in them. Most probably fat is adsorbed with the fibres. Some of this fat is degraded as used as a food by the bacteria in the large intestine. Some of the fat is discarded along with the fibres in the faeces. Fibres also adsorb the toxins, that are present in your food.
What else can I help you with?
Do apples have negative calories?
No, apples do not have negative calories. They contain calories that provide energy when consumed.
How do you calculate calories from fiber?
To calculate calories from fiber, it's important to note that fiber itself is not fully digestible and typically contributes minimal calories to the diet. While soluble fiber can provide about 1.5 to 2.5 calories per gram through fermentation in the gut, insoluble fiber generally contributes zero calories. Therefore, when calculating total caloric intake, fiber is often excluded, but if you want to include calories from soluble fiber, you can multiply the grams of soluble fiber by the calorie value (1.5 to 2.5 calories) to estimate its contribution.
roughage does not provide any what to your body?
Roughage (dietary fiber) is indigestible and does not provide vitamins, calories, starches, protein or fats to your body.
Does fiber have calories?
Fiber does not contribute any calories to the human diet, although there are other species that can digest it to obtain calories.
How many calories are there in fiber?
The original fiber one cereal is 60 calories per serving.
Are calories in fiber stored as fat in the body?
Your body does not digest fiber
Are the calories in fiber stored as fat in the body?
Your body does not digest fiber
How many calories are in fiber one pop tarts?
190 calories
Are lentils high in calories?
They are high in fiber and protien, low in calories.
How many calories does fiber block?
None
What has the fewest calories per gram - sugar - fiber - protein - oil - fat?
fiber
Why do you say that fiber does not provide energy?
Mostly because fiber is a complex structure created by plants, complicated enough that we humans can't digest it, and therefore can't metabolize it for energy. That's why it's so useful for cleaning out our intestines and colon.
