10 kilos is 22 pounds. It is possible to lose 10 kilos in a month, by an extreme diet change and increased exercise plan.
It is not possible to lose 90 pounds in one month by any natural means.
No it is not.
You will lose 0 pounds unless you exercise and eat healthy.
The fastest way to lose pounds in a month is to restrict your calories and exercise as much as possible.
you dont that would be way to unhealthy to lose in a month
lose about 5 pounds a month
You cannot lose 60 pounds of body weight in one month by any natural means. It is an unrealistic expectation.
It is recommended to lose 2-3 pounds per week. To lose 22 pounds, it may take you 10 weeks or more.
8.55 lbs a month. 274 - 150 = 124 lbs to lose; 124 / 58 weeks = 2.138 pounds a week; 2.138 * 4 weeks in a month = 8.55 pounds a month.
The best way to lose ten pounds in one month is to sweat. Sweating can make you lose a very large amount of water weight very quickly.
Just jump nonstop......that'll work.... You're gonna have to do more then jumping jacks to lose 50 pounds in a month. Also, you have to have surgery to lose that much in a month. If you have a realistic goal like 15 pounds then eat healthier and exercise.