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How much weight do you lose in you maintain a 400 calorie diet?
It is very unhealthy to maintain a 400 cal a day diet your organs will start shutting down
What will happen if i east 100 cal for 7 days?
You will lose weight and you will be hungry
How long will it take to lose weight with only 20 cal per day?
20 cal/day isn't a diet, it's starvation. It's not healthy, it's not sustainable, it's outright dangerous. On top of that it's also quite pointless. On a crash diet like that you're almost guaranteed to put any weight you possibly lost right back on the moment you start eating again.
How many calories should a 13 year old eat when trying to lose weight?
it depends big time if you excersize alot like 20 min of running then dont go under 1400 cal if you dont excersize that much like 20min of pilates then dont go under 1200cal if you arent a big fan for excersizing and dont at all then have a daily diet of 1000 cal DO NOT GO UNDER IF YOU GO UNDER YOUR BODY WILL GO INTO STARVATION MODE AND SAVE FAT CELLS YOU COULD ACTUALLY GAIN WEIGHT when you have your weight where you want it eat 1500 cals a day and excersize a little
How many calories to loose one pound?
500 cal is a ridiculous diet, it's not sustainable and not healthy. If you only want to lose one pound you might as well go sit in a sauna for an hour or so and you'll lose that weight until you reach for a bottle of water again.
What is the best diet plan for weight loss?
The best diet plans are those that guide you to a balanced, healthy diet with a calorie intake of about 1200 cal/day for women or 1500 calories a day for men. Sites like Weight Watchers, CalorieKing.com, and others provide guidelines and support.
How can you lose five pounds in three days?
not safely... be careful you can through out the balance of the blood electrolytes. hope it helps.. the best way to loose weight is simple. good diet, good exercise. depending on your age, keep it to about 1500-2000 cal. a day. duboff
How many calories do you burn to maintain each pound of fat on your body per day?
Each pound is 2000 cal so for every 2000 calories you cut from (a none weight gaining diet-weight maintaining diet)per 3 to 4 weeks you will loose weight.
Are low cal recipes good for slow or fast weight loss?
Diet modification can be good for slow weight loss, or even fast loss if you go from a very poor diet to a very good one. Exercise is also necessary for health.
How much weight will I lose if I only eat 60 calories a day?
60 cal is about 1/20 of a healthy but strict diet. It's not really doable in a sensible way. Crash diets like that rarely work. You can lose a few pounds fast, but you'll put them right back on within days of starting eating again.
What will happen if your diet does not have sufficient calories over the space of a month?
Eating less than 1000 cal/day can and most likely will cause weight gain.
Would i lose weight if i ate special k in the morning snacked on pistachio's and had Steak 'n Shake for dinner it would still be a 1200 cal diet and what if i cheated once a week and also had a shake?
A diet of that calorie content would definitely allow for weight loss, but only if exercise was also included. A "cheat" food or meal once or twice a week is not a bad thing. A little extra food every now and again is not a problem, as long as most of the time there is a healthy diet with plenty fo exercise.
