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How many calories should a 13 year old eat when trying to lose weight?
Wiki User
∙ 14y ago
it depends big time if you excersize alot like 20 min of running then dont go under 1400 cal if you dont excersize that much like 20min of pilates then dont go under 1200cal if you arent a big fan for excersizing and dont at all then have a daily diet of 1000 cal DO NOT GO UNDER IF YOU GO UNDER YOUR BODY WILL GO INTO STARVATION MODE AND SAVE FAT CELLS YOU COULD ACTUALLY GAIN WEIGHT when you have your weight where you want it eat 1500 cals a day and excersize a little
Wiki User
∙ 14y ago
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How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
How many calories should a 14 year old girl aiming to lose weight eat?
You're 14!!! stop trying to lose weight.
How many calories should you eat per day if you are 5'4 and weigh 128 pounds and are trying to lose weight?
About 1500 calories
Someone who is trying to lose weight should cut calories an take more vitamins?
Well yes, you lose weight by burning more calories then you consume, and vitamins will help replace the nutrients you are missing since you are cutting calories.
How many calories should you burn to lose weight?
It takes 3500 calories to lose a pound
When you burn calories from exercising can you subtract that from you daily calorie intake when your trying to lose weight?
Yes. Because the main purpose for you is to burn calories in order to lose weight.
What can you do if you are trying but not losing weight?
If you burn more calories than you consume in a day, you will lose weight.
How many calories should an athletic 12-year-old girl per day to lose weight?
It depends on height and weight, but in general, the recommended calorie range for someone that age trying to lose weight would be anywhere from 1,500-1,800 calories a day.
How many calories should you eat per day if you are 5'1 and weight 133 pounds and are trying to lose weight?
Hello, I am roughly the same height as you but a bit heavier, I looked into this and you need to eat around 1300 calories a day to lose weight. Hope that helps.
What is the calorie intake for people who are trying to lose weight?
The number of calories you should take in on a diet will depend on your weight and activity level. A low calorie diet (within reason) is the easiest way to lose weight, since weight loss depends on burning more calories than you take in.
If the average human needs 2000 through calories to stay healthy how many calories should you burn per day?
It depends on if youre trying to lose weight, gain weight ,or stay the same. For example, if you're intaking 2000 calories a day, you should expend 2000 calories a day to stay that weight.
What are solutions for weight loss?
The best solution that you can use to lose weight isn't pills or shakes. You should try just reducing your calories, and trying to get a lot of exercise in.
