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Do you need to burn more calories than you eat to lose weight?
yes to lose weight you need to burn more calories than you eat for example if you ate 700 caloreis you need to burn about 900 calories that will help you lose weight. trust me it happen for me and it will happen for you
How many calories do you have to burn to lose 52lb?
To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.
How many calories do you burn to lose weight?
The short answer is that the moment you start burning more calories than you eat, then you will lose weight. How many calories you need to burn depends on how much you're eating, how much you're exercising and how fast you're trying to lose that weight. Too fast usually isn't a good idea. What's gotten you fat is lifestyle habits and to get the weight off and to stay off you need to replace those lifestyle habits with better ones, which takes time. To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. 17,500 sit- ups burns about 3,500 calories( but they're real annoying to do)
How many calories should be restricted for weight loss?
You would need to lose 3500 Calories to lose 1poundDecrease your daily calories by 30%.
How many calories do you need a day for weight training?
lose weight and build up
What should I try if I need to lose weight fast for a beauty pageant?
First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off. Exercise is a must especially if you need to lose a lot of weight. Get at least 30 minutes a day, of some good hardcore exercising.
Do you need to burn all your calories to lose weight?
Your body needs calories to survive. To lose weight, cut your daily intake of calories by 500 and exercise for an hour 5-6 days a week. Ingesting more calories will not help you lose weight.
How much fiber do you need in a day to lose weight?
Fiber and weight lossare not related.To lose weight you need to eat less calories and/or burn more calories in exercise.Fiber just helps your body form "better" stools.
How do you determine the number of calories you need to burn to lose weight?
To lose one solid pound of weight, you need to burn 3,500 more caloires than you consume. If you eat 1,500 calories, for example, you will then need to burn 5,000 caloires to lose a pound.
How many calories do you need a day to lose weight?
It depends on your gender,how much you weight,and how old you are!
Is counting calories a good way to lose weight?
Watching calories can help you lose weight, but counting calories does not. Often foods that are healthier for you and your metabolism are more calorically dense, but they help you lose weight in the long run. You need a minimum amount of calories on a daily basis, at least, to not be under starvation.
How calories do you need to burn one pound if you weigh 130?
To lose a pound, no matter what weight you are, you need to burn 3500 calories.
