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Yes, if you eat more protein you will generally have less frequent movements also if you do not drink plenty of water it will more difficult to go. Eating things like bananas can help with keeping you regular but too many Prunes could get you going too much, best to eat a diet with a balance of foods that include fruit,vegetables and protein.

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Q: Can increasing intake of calories cause problems for bowel movements?
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Yes, south beach diet tips are safe and effective. They limit your intake of fat and calories, while increasing your intake of protein and fiber. They are very effective.


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