yes, it is very hard to achieve, but after the first 8, your obliques at the bottom can split like mine.
I myself have a defined 8pack with those last 2 that will be 10 just visible, but keep working at it and you will succeed.
Yes, 10-pack abs are real, but they are extremely rare and difficult to achieve. To get 10-pack abs, one must have very low body fat percentage, typically below 10, and engage in consistent and intense abdominal exercises, such as planks, crunches, and leg raises. A strict diet and overall healthy lifestyle are also crucial in achieving 10-pack abs.
Tonned muscle are just a lazy persons way of saying the do medium reps, medium weight. Abs that show e,g six pack abs are all to do with your body fat percentage. Your abs (core strength) is all to do with your work out. Not what people say. Viewable abs are all down to how much fat you have, not how hard you work out.
2
Yes, there is such a thing as a six pack abs (on the abdomen).
500 pack
You cannot develop "six-pack" abs in one day.
You wont get large abs like i do. I have a 10-pack
everyone has a 6 pack, but body fat covers it. So to be able to see your 6 pack, you must burn off that layer of fat over you abdomen.
Shahrukh khan is 5 feet and 10 inches tall. He is having 10 pack abs . He displayed those abs in his latest movie Happy new year.
No
No...
Six pack abs.