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Can punching a punch bag 20mins a day for a few weeks give you a six pack?
Wiki User
∙ 12y ago
Any aerobic exercise can help you lose fat, which is required for your abdominal muscles to be visible through the skin (the "six-pack" or "eight-pack"). This includes using a punching bag. If that is your only aerobic exercise, and you have more than just a tiny bit of extra fat, then it will take more than a few weeks to get the six-pack.
Aerobic exercise should be coupled with abdominal training if you want your six-pack to be well-defined and strong. Punching a bag will not accomplish this, because it only helps your upper body strength.
Wiki User
∙ 12y ago
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