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You certainly can gain muscle with push ups.
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoOf course, provided you do enough often enough, your arms will strengthen.
Wiki User
∙ 13y agoYes, push ups primarily work your triceps (back of your arms), chest, and anterior deltoids (front shoulder)
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Wiki User
∙ 13y agoYes but you shouldn't do them everyday.a
Wiki User
∙ 13y agoof course
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How do you gain muscle in 7 days?
pushups are best.
Do pushups help you?
Yes push-ups help build up muscle and burn calories.
How do you gain weight on your skinny arms?
Well, its hard to gain weight on your arms specifically, however, you can add mass to them by building the arm muscle (with pushups, etc.)
Will you gain muscle faster by lifting waits or doing pushups?
well I've been lifting and my friend pushups and well i totally beat him as far as muscels. PS depends what your lifting and for how long
How do you gain back strength?
Do a bunch of pushups.
What is the fastest way to naturally gain muscle and lose weight?
The fastest way to gain muscle and lose weight, would to be running daily, aproximately 3 miles, and doing a simple ab workout, such as 20 pushups, 50 situps, and weight lifting for about 30 minutes everyday.
What are some push-up variations for serious chest growth?
You need to try this for yourself. Focus on where you feel the best muscle activation. I found that with close-grip pushups, I was more targeting the triceps. I feel that wide pushups are better for chest development. Mind-muscle connection and slow, controlled reps are vital.
Do you have to work out with weights to gain muscle?
It is not exactly necessary, but if your goal is to build muscle, weight training is the best and "quickest" way to do so. On the other hand, you can build muscle with just calisthenics. Instead of banging out those pushups as fast as you can to get the most reps, lower the repetition count with slow, controlled movements, which really does build muscle. When even those become easy, try different variations, such as archer pushups, one-handed pushups, and so on. Same with pullups. For legs, though, hill sprints work legs quite fine, but adding weight seems almost necessary to build serious muscle. Other factors are involved as well. Sleeping well and having a sufficient calorie intake are both important aspects. The right supplementation can help as well. You might want to check the link in my bio to learn more.
Does eating tuna help to gain muscle?
Eating tuna helps to gain muscle because tuna is protein and protein builds muscle. However, to build muscle you need to exercise as well.
Will lifting weights help you gain muscle?
Lifting weights will make your muscles contrast and burn fat from your body while strengthening the muscles at the same time. It will help you gain muscle.
Do you usually gain or lose weight lifting weights?
This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.
Do pushups help get you stronger?
Yes
