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OK so the answer is actually yes it does keep you fit.
It does because when you ride a bicycle your constantly peddling and your working your leg muscle's! You ride the bicycle and when you peddle you work the leg muscles and being in that bicycle position and they way you hold the handle bars can also improve your posture and help your arm muscles and possibly the muscles in your shoulder blade area. so yes it can keep you in shape but you would have to continuously ride the bicycle not just once a month possibly a couple times a week or even just once a week1 The point is you would have to ride the bike often to keep staying in shape
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∙ 12y ago
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How can a bike help you lose weight?
Of course! Bike-riding is a fairly intense form of exercise that will help keep you fit and lose weight.
Disadvantages of exercise?
Exercise is a replacement for activities that are productive. The best exercise not only keeps a person fit, but is a result of work or hobby. Just running, or jogging to and walking from the market. Riding a stationary bike, or riding a bike to and from a friends house.
Is bike riding a sport?
yes it is :) because it keeps you fit and healthy
Whats the best way to get fit for a 14 year old?
A 14 years old can get fit by engaging in exercise and eating a healthy balanced diet. Exercises can include things like swimming, riding a bike, and jogging.
Write down any 7 physical activities you do to keep fit?
Walking Jogging Swimming Yoga Bike riding Aerobics classes Weight lifting
Why is riding a bike better than driving a car?
well because you get fit and you mit ot have a car and cars are do not get you fit at all
How do you keep horses exercised?
by riding, lunging or leading it around to keep him fit
Why do puppies need exercise?
to keep fit
can this product fit under a standard hieight bed?
No this exercise bike would not be able to fit under a standard height bed.
How do astronauts keep fit?
they use normal exercise machines like the bike and bench press.But these things must be able to float in a way so not to damage the equipment on the outside of the craft.
What should we have to keep excretory system clean?
Answer 1Lots of fiber in the diet, and exercise to stay fit. Answer 2^exercise and stay fit.
Does an exercise bike get you fit?
That's all down to how hard, how long and how often you use it. ANd what you do in the time between. AN exercise bike can sure help, but you have to put the effort and the hours in. And you need to behave sensibly inbetween as well.
