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No, its the other way around, stretching and becoming more flexible while training with weights will improve your strength and mass, so actually a little bit.
Wiki User
∙ 12y ago
Wiki User
∙ 11y agoof course!
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What are the 5 different types of training used for training in netball?
well there is weight training, fartlek,continuous, interval , circuit, flexibility and weight
What should I look for in well-rounded fitness training programs?
It should include both aerobic and anaerobic exercises which increase muscular strength and endurance, improve cardiorespiratory fitness, increase flexibility, and improve proportions of lean mass to fat.
How do hockey players train for their hockey games?
On ice training include practices with their teams that work on the team system and puck handling skills. Off ice training includes improving overall strength (weight training), sprinting to improve speed, studying the system, and growing bonds with teammates to improve on ice chemistry.
What kinds of gym equipment would help improve my speed and quickness?
Exercise bicycles and flexibility training are your best bets to help improve your speed and quickness. You will need to burn off all excess fat and shed unneeded weight in order to become quicker.
How can you get better at running?
Depends on what it is that you want to improve. Sprints can be improved with some weight training. Overall speed and endurance can be improved by interval training. Many athletes find it helpful to stick with a running training program. This will provide a schedule which to follow that will allow you to reach your running goals. Many programs are available for free for 5k to Marathon distances:
What has the author Susan Ruth Rankin written?
Susan Ruth Rankin has written: 'A comparison of the use of Nautilus apparatus and Universal Gym equipment for the development of strength and flexibility' -- subject(s): Bodybuilding for women, Joints, Muscle strength, Nautilus weight training equipment, Range of motion, Universal weight training equipment, Weight training for women
Which weight training equipment is most useful for middle aged women?
Middle aged women may benefit from using dumbbells, resistance bands, and stability balls for weight training. These tools can help improve strength, balance, and flexibility while minimizing the risk of injury. It's also important to consult with a fitness professional to create a personalized workout plan based on individual goals and abilities.
How can weight training enchance fitness and performance in other sports?
Well, weight training helps with your muscles and it allows you to have an advantage that helps you improve your game.
What are some exercises for osteoporosis?
Optimal exercises for osteoporosis are strength training, aerobics combined with weight lifting, flexibility, and stability exercises. These will help most people.
What is kettle bell trainings?
Kettle bell training is a mixture of strength training and cardiovascular training. A kettle bell is a type of weight similar to a dumbbell. The kettle bell is generally used in a swinging motion to increase strength, flexibility, and cardiovascular endurance.
I would like to start weight training. Any ideas for a safe weight loss while I am weight training?
While you are weight training, you will build muscles. These muscles will have its own mass and add to your overall weight. However, as they become bigger and more effective, they will burn more fat. You may notice some weight loss, and this is safe. If you do not want to bulk up, do not use weights that are too heavy.
Why does weight training improve muscular strength more than cardiorespiratory fitness?
Weight training is a targeted exercise program that generally focuses on muscle building exercises, which leads to greater muscle strength. Cardiorespiratory exercises are typically sustained activities that improve, among others, one's heart and lung functions.
