Throwing clothes in the washer is not much exertion if you have them pre-sorted. No rest required for a healthy woman, No more than 10 min, for someone who needs to catch their breath. Consider doing the wash as a cool-down.
Washing instructions for maternity clothes are the same as for other clothes manufactured from the same material. The washing instructions on the label should be followed.
When washing yours clothes, always use fresh or purified water.
Chlamydia can't live for more than a few minutes outside your body. Washing your clothes regularly is a good health practice, but you can't reinfect yourself with chlamydia by wearing unwashed clothes that you wore before treatment.
everyone should get at least 30 minutes of exercise daily
Since clothes are normally washed with some kind of laundry soap or detergent, they should be rinsed to remove the soap.
You should use baking soda when you washing clothes or you can put it in drinks.
you should at least exercise 30 minutes a day
well you should at least get 60 minutes of exercise daily.
An agitator that barely moves in a washing machine likely has too many clothes in the machine. Too many clothes constricts the agitator and prevents it from working as it should.
if it is a regular washing machine it should take at least 30 minutes
moderate to vigorous
wash it in the washing machine, and put it on normal that should do it.