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moderate to vigorous
Wiki User
∙ 11y ago
Wiki User
∙ 12y ago60 minutes a day is recommended
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How many hours do you have to exercise?
well you should at least get 60 minutes of exercise daily.
How much exercise should kids get?
60 minutes, that's what the Government says
How much should the average kid exercise every day?
The average child should exercise aproximatly 60 minutes (1 hour) a day.
How many hours of exercise is recommended?
About 30 minutes to 60 minutes.
How much exercise should average 13 year old have exercise?
3600 hours just kidding it is about 3500 seconds witch is 60 minutes witch is 1 hour
How long should you exercise?
You are supposed to exercise for a minimum of 30 minutes a day, 3 to 5 times a week, to have a healthy heart, depending on what you eat.
What is the average amount of exercise a kid gets?
minimum is 60 minutes
How often should teenagers work out?
A teenager should exercise just as much as an adult should, which is 60 minutes a day. 30 of these said minutes can be spent simply walking to class in school. But then you need another 30 minutes of hard exercise that will keep your heart pumping. That could be running, swimming, playing sports like soccer or basketball. You should do this every single day.
How long should adults exercise?
everyone should get at least 30 minutes of exercise daily
How long do you need to exercise a day?
Studies show and I know from personal experience, if you want to stay healthy and look good also, you should exercise for at least an hour for 5 days, if you wish you may go for more than an hour.
What is the minimal number of times per week you should exercise?
Well, they say about 60 minutes a day, so I would say 5 to 6 hours.
How much exercise do you need per day?
you need at least 60 minutes a day
