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for human consumption, wheat germ cereals and wheat germ oil are the two most popular preparations of the grain.
wheat germ oil
The best prices on wheat germ oil can be found from many different stores and retailers. Some stores with the best wheat germ oil prices include Amazon and 4AllVitimins.
wheat germ oil
In terms of nutrition, yes, it is better to use wheat germ, which has valuable oil, vitamins and other nutrients as well as fiber, than wheat bran which only adds fiber.
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Germ is actually short for germination. Referring to the way plants reproduce. The germ is the zygote of the plant. It's where all the DNA instructions is held in the plant. The germ has the most nutrients, it is a small piece at the bottom of the grain. The bran is the thin layer surrounding the endosperm. The endosperm is the part that you eat when you eat white bread or rice. The bran a thin shell, the germ is a separate part at the bottom of the grain piece. The bran has most of the fiber, the germ has alot of the nutrients. The endosperm is the part of the grain which is starch.
Some examples of foods high in tocotrienols include palm oil, rice bran oil, barley, and wheat germ.
W. Richard Dukelow has written: 'Wheat germ oil and reproduction' -- subject(s): Physiological effect, Wheat germ oil, Reproduction 'Comparative Primate Biology' 'Reproductive physiology of primates' -- subject(s): Primates, Physiology, Reproduction 'The Alpha males' -- subject(s): Primates, Research institutes, Research
Wheat germ oil is a great help to the hair and scalp as it prevents hair loss and dandruff. Wheat germ oil is extremely rich in nutrients and is essential for healthy and strong hair. This oil is also used as an ingredient in numerous shampoos, face creams and conditioners. Some of the vital vitamins found in this oil are vitamin D, E, A, B6, B3, B2, and B1. The oil when applied on the scalp is absorbed by the hair roots and enriches it with the vital nutrients and vitamins present in the oil. It helps in making the scalp smoother and healthier. A healthy and smooth scalp automatically stops dandruff and also makes the hair strong. This oil enriched with vitamins also help in the growth of hair and makes them shinier.
Yes, to some extent, both are rich in fiber BUT while the bran is made form the hard outer layer, the germ is the "heart" of the cereal kernel, the embryo of the seed, and has nutritional components not found in the bran.
Vitamin A-Beef liver, Fatty fish (mackerel), Milk, Egg yolks, CheeseVitamin C-Oranges, Brussels sprouts, Strawberries, Broccoli, Collard greensVitamin D-Canned sardines, Mackerel, Herring, Shrimp, Fortified milkVitamin E-Wheat germ oil, Safflower oil, Sunflower oil, Spinach, Wheat germ, Butter, Eggs, Oats