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Vitamin A-Beef liver, Fatty fish (mackerel), Milk, Egg yolks, Cheese
Vitamin C-Oranges, Brussels sprouts, Strawberries, Broccoli, Collard greens
Vitamin D-Canned sardines, Mackerel, Herring, Shrimp, Fortified milk
Vitamin E-Wheat germ oil, Safflower oil, Sunflower oil, Spinach, Wheat germ, Butter, Eggs, Oats
What else can I help you with?
What food groups are healthy?
That depends on the type of food as much as what food group it is from.If you consume good natural sources (unprocessed plants and animals), then fats, proteins, vitamins, minerals and water are generally all healthy.Look at the food triangle chart and it will give u a good idea...
The best food sources for water- soluble vitamins are?
Fruits and vegetables are some of the best food sources for water-soluble vitamins like vitamin C and certain B vitamins. Citrus fruits, bell peppers, leafy greens, and berries are particularly high in these vitamins. Additionally, fortified cereals and whole grains can also be good sources of certain B vitamins.
Are B-complex vitamins a good energy sources for the body?
No, vitamins are not sources of energy.
What vitamins does the cactus have?
Some cactus plant parts may be prepared and served as vegetables. As a food, they supply their predators with vitamins A, B, and C. Additionally, they're good sources of iron.
What are good sources for vitamins?
Any fruit and vegetable.
What are the food sources reach in vitamins that is good for the eyes?
vitamin a which is found in carrot,tomato,papaya,milk,butter,cardliver oil etc
What are vegetables an important source of?
Fresh foods and vegetables are good sources of vitamins and minerals. They are also good sources of protein.
Is it good to take vitamins with niacin?
Niacin is vitamin B3, therefore, there will be no drug interaction with it and other vitamins. All the same, it is recommended that you use food-based vitamins that are derived from natural sources, instead of the synthetic ones which will just put more stress on your body.
Are the foods in fast food chains good sources of vitamins and minerals?
A recent report for the BMA shows that many multinational fast food outlets whilst providing many vegetable addons to their lines have noted vastly high salt levels which are as big an issue as the levels of vitamins occurring naturally in their food.
Are vegetables high in minerals and vitamins?
Yes, most are. Some are higher than others but all are good sources for minerals and vitamins.
Junk food tas'tes so good why is it not good 4 you?
Junk food may taste good but has lots of calories, sodium, sugar, and fat. Most junk food in low in vitamins and minerals. You can have junk food sometimes but the other food groups are much more important. Remember that the grains group is what you need most of but you must eat a balanced diet! :)
Is fresh food good for you?
Yes, fresh is very good for you. You get to eat the vitamins that are still in fresh foods. Cooked foods have less vitamins in them.
