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Black beans, cashews, kidney beans, lentils, oatmeal, raisins, black-eyed peas, soybeans, sunflower seeds, chickpeas, whole-wheat bread, molasses.
Don't drink tea or coffee, as they inhibit iron absorption.
Instead of using sugar, try organic molasses; it's also high in calcium.
Beans, oatmeal, spinach, raisins. There are vegetarian iron supplements that you can buy. If you eat fruit this helps you absorb iron.
Wiki User
∙ 6y ago
Wiki User
∙ 14y agoYeah, I'm anemic and I'm a vegetarian. I think it's just fine. I have ion defeciency anemia so i dont really get as much iron as i should but i take iron pills to make up for that.
Wiki User
∙ 13y agoNo - I've been a vegetarian for 21 years and my blood is bloody brilliant (according to my tests at the Medical Centre).
I've got a cholestoral level of 3 - again that's really good - but I've got osteoporosis of the spine (found that out when my hubby hugged me and broke two ribs!!!). Apparently veggie peeps are less prone to osteoporosis than omnivores 'cos it's something to do with animal bits negating the benefits of calcium but I really don't know the ins & outs. Wiki it folks. I only know that at 62 years of age I haven't taken a day off sick from work this year and my 'omnivorian' (I just made that name up but I think it sounds good) younger work colleagues have taken tons. Worth considering????
Cheerio
Rita
Wiki User
∙ 14y agoNot if you include iron rich food in your diet like chickpeas, spinach, lentils, jaggery, etc.
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What part of speech is anemic?
Anemic is an adjective.
When do you use iron?
When you are anemic. When you are anemic.
When was Anemic Cinema created?
Anemic Cinema was created in 1926.
If you are a vegetarian and are anemic - with low blood pressure - why do you crave salt?
I've read that low blood pressure can be caused by a lack of sodium, and that after an "episode" in which people black out they tend to crave salt due to the deficiency in their body.
Once you are anemic will you always be anemic?
No you will not be, it all depends on what the doc said
What is a sentence using the word anemic?
"I felt anemic after hiking through the woods yesterday"
Is Jack barakat anemic?
Yes, Jack Barakat is anemic. But its not a big deal, it just means he has a yellow tint to his skin and bruises a little easier than others. I'm anemic, its not that different. (: Hope that helps..
What rhymes with anemic?
phenemic
How do you put anemic in a sentence?
"So pale was the skin of the bride, that Roderigo suspected she was anemic." "The doctor advised his anemic patient to drink plenty of fluids to help replace the blood he'd lost in the accident."
How do you spell anemic?
The US spelling is anemic (having a low red blood cell count). The UK spelling is anaemic.
Can an anemic person consume alchol?
Alcohol causes or complicates anemia in a variety of ways, and should not be used by people who are anemic.
How do you spell the name of a person with low iron?
Anemia is the name of the condition. A person with anemia is anemic.
