Aerobic exercise is defined as being shorter, fast bursts of exercse that doesn't give enough time for oxygen to reach the muscles, which end up developing differently than aerobic exercise, in that that are better enhanced for strength, speed, or power, instead of endurance
anaerobic exercise is an exercise whereby an an individual is active in the absence of oxygen.
Anaerobic exercise is exercise such as weight training.
Anaerobic exercise utilizes oxygen for energy production
Anaerobic exercise is exercise without oxygen, in other words, exercise that does not get you breathing hard. Doing a single squat or bench press are examples of anaerobic exercise. Actually, every exercise is at least slightly aerobic or slightly anaerobic. Also, many anaerobic exercises can be made aerobic simply by doing more of them, for example, doing 50 bench presses or squats without pausing.
Anaerobic exercise helps produce muscle mass. It also helps to produce anti-aging hormones. Anaerobic exercise is beneficial when alternated with aerobic exercise on different days.
Decreased levels of cholesterol.
strength exerciseA form of anaerobic exercise.
Pilates is an aerobic exercise
Aerobic exercise is exercise with oxygen, in other words, exercise that gets you breathing hard by utilizing your cardiovascular system. Running, jogging, swimming, and walking are examples of aerobic exercise. Anaerobic exercise is exercise without oxygen, in other words, exercise that does not get you breathing hard. Doing a single squat or bench press are examples of anaerobic exercise. Actually, every exercise is at least slightly aerobic or slightly anaerobic. Also, many anaerobic exercises can be made aerobic simply by doing more of them, for example, doing 50 bench presses or squats without pausing.
yes
No
Actually, every exercise is at least slightly aerobic or slightly anaerobic. Aerobic exercise is exercise with oxygen, in other words, exercise that gets you breathing hard by utilizing your cardiovascular system. Running, jogging, swimming, and walking are examples of aerobic exercise. Anaerobic exercise is exercise without oxygen, in other words, exercise that does not get you breathing hard. Doing a single squat or bench press are examples of anaerobic exercise. Also, many anaerobic exercises can be made aerobic simply by doing more of them, for example, doing 50 bench presses or squats without pausing. ----
not enough anaerobic exercise
anaerobic exercise is when you're body does not use oxygen, creating "oxygen debt". aerobic exercise is when you're body uses oxygen
anaerobic exercise that is better for fat loss and aerobic respiration is exercise to burn fat
depends
doing exercise
Strength
Lifting weights
the small ones
I go to gym everyday. My anaerobic exercises help me to stay fit and build muscles.
It uses both the aerobic and anaerobic systems extensively
It isn't anaerobic exersise is without oxygen, for example the 100m sprint.
Anaerobic exercise uses about 10 times more energy than aerobic exercise, and you have more "fuel" available for aerobic exercise. Anaerobic exercise also produces lactic acid, which is what causes your muscles to burn.
aerobic means you are using your lungs and cardiovascular system. so, when you stop working hard using your lungs and cardiovascular system, it becomes anaerobic exercise. Running, swimming, etc = aerobic yoga (not working on lungs) = anaerobic