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Answered 2010-06-07 05:09:13

Aerobic exercise is defined as being shorter, fast bursts of exercse that doesn't give enough time for oxygen to reach the muscles, which end up developing differently than aerobic exercise, in that that are better enhanced for strength, speed, or power, instead of endurance

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What is anaerobic exercise-?

anaerobic exercise is an exercise whereby an an individual is active in the absence of oxygen.


How can you use anaerobic in a sentence?

Anaerobic exercise is exercise such as weight training.


Anaerobic exercise utilizes oxygen for energy production?

Anaerobic exercise utilizes oxygen for energy production


What does anaerobic exercise mean?

Anaerobic exercise is exercise without oxygen, in other words, exercise that does not get you breathing hard. Doing a single squat or bench press are examples of anaerobic exercise. Actually, every exercise is at least slightly aerobic or slightly anaerobic. Also, many anaerobic exercises can be made aerobic simply by doing more of them, for example, doing 50 bench presses or squats without pausing.


What does anaerobic excersize do for you?

Anaerobic exercise helps produce muscle mass. It also helps to produce anti-aging hormones. Anaerobic exercise is beneficial when alternated with aerobic exercise on different days.


Which of the following is not a benefit of anaerobic exercise?

Decreased levels of cholesterol.


What type of exercise is lifting weights?

strength exerciseA form of anaerobic exercise.


Is Pilates aerobic or anaerobic exercise?

Pilates is an aerobic exercise


What is the difference between aerobic exercise and anaerobic exercise?

Aerobic exercise is exercise with oxygen, in other words, exercise that gets you breathing hard by utilizing your cardiovascular system. Running, jogging, swimming, and walking are examples of aerobic exercise. Anaerobic exercise is exercise without oxygen, in other words, exercise that does not get you breathing hard. Doing a single squat or bench press are examples of anaerobic exercise. Actually, every exercise is at least slightly aerobic or slightly anaerobic. Also, many anaerobic exercises can be made aerobic simply by doing more of them, for example, doing 50 bench presses or squats without pausing.


Is jogging an anaerobic exercise?

yes


Do athletes need anaerobic exercise?

No


What are some activities that include both aerobic and anaerobic exercise?

Actually, every exercise is at least slightly aerobic or slightly anaerobic. Aerobic exercise is exercise with oxygen, in other words, exercise that gets you breathing hard by utilizing your cardiovascular system. Running, jogging, swimming, and walking are examples of aerobic exercise. Anaerobic exercise is exercise without oxygen, in other words, exercise that does not get you breathing hard. Doing a single squat or bench press are examples of anaerobic exercise. Also, many anaerobic exercises can be made aerobic simply by doing more of them, for example, doing 50 bench presses or squats without pausing. ----


Why weight is not losing regardless of dieting and exercise?

not enough anaerobic exercise


What is the different between aerobic and anaerobic exercise?

anaerobic exercise is when you're body does not use oxygen, creating "oxygen debt". aerobic exercise is when you're body uses oxygen


Explain the difference between anaerobic and aerobic respiration?

anaerobic exercise that is better for fat loss and aerobic respiration is exercise to burn fat


Is swimming an anaerobic or aerobic exercise?

depends


How are anaerobic enzymes increased?

doing exercise


What is the primary benefit of anaerobic exercise?

Strength


What is An example of anaerobic exercise?

Lifting weights


Which of the examples in a anaerobic exercise?

the small ones


How do you use anaerobic exercise in a sentence?

I go to gym everyday. My anaerobic exercises help me to stay fit and build muscles.


Is Ju Jitsu an aerobic or anaerobic exercise?

It uses both the aerobic and anaerobic systems extensively


How is cycling a anaerobic exercise?

It isn't anaerobic exersise is without oxygen, for example the 100m sprint.


Why is it that you can exercise for a longer period of time when you exercise aerobically than when exercise anaerobically?

Anaerobic exercise uses about 10 times more energy than aerobic exercise, and you have more "fuel" available for aerobic exercise. Anaerobic exercise also produces lactic acid, which is what causes your muscles to burn.


When does aerobic exercise become anaerobic exercise?

aerobic means you are using your lungs and cardiovascular system. so, when you stop working hard using your lungs and cardiovascular system, it becomes anaerobic exercise. Running, swimming, etc = aerobic yoga (not working on lungs) = anaerobic


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