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Weighted crunches will not only help you develop your upper abs and muscular endurance activities but all of the muscles in the ab region. While you can put extra emphasis on one area or another through the use of different lower abdomen workout exercises, it is virtually impracticable to separate only certain sections of the abdominal muscles and work only on them. If you want to do weighted crunches workout everyday it will be one day upper abs and next day lower next day sides so your broken muscles will get enought time to build again and you will targate each muscles 2 times a week.
anytimestrength1
Wiki User
∙ 13y agoyes you can do crunches everyday try 500 crunches you well see reslts in a month.
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If i do crunches everyday about 90 or 100 crunches per day did i lose fat?
Depends on what you eat. If you really want to lose weight try jogging or walking. Cardio burns more fat.
How many crunches to get to a tight abdomen?
seven crunches.
Do crunches stunt growth?
Crunches do not stunt a persons growth. Crunches can be part of an exercise routine. Crunches help strengthen the stomach muscles.
What are some Ab workouts?
Crunches Sit-Ups Leg-Lifts
what are the exercises that you do in the police academy?
This is the standard police workout: - Regular Crunches - 25 , - Reverse Crunches - 25 , - Double Crunches - 25 , - Left Crunches - 25 , - Right Crunches - 25 , - Stretch abs and lower back
Is it bad to do crunches every day?
It is not bad to do crunches every day. This is unless you overdo the crunches to the point of pain.
What are the best ab workouts?
Here is what you do in order:Basic crunches: 30 secondsLeft Oblique crunch: 30 secondsRight Oblique crunches: 30 secondsBicycle crunches: 30 secondsFlat crunches: 30 secondsVertical Crunches: 30 secondsReverse crunches: 30 seconds
What if you do sit ups but you never get abs is that normal?
It all depends on how many you are doing, also keep in mind that sit-ups aren't as effective as crunches, crunches will get you abs much quicker... also, you must be exercising fairly frequently (read everyday), not just doing sit-ups, if you want abs.
How do you use the word crunches in a sentence?
Verb: Penelope crunches her cereal loudly.
I do about 400 crunches a night and 100 in the morning. Will I lose weight that way?
The short answer is yes you will, but its not safe and it will take a long time. Try adopting a more rounded weight loss plan. Say, walk 30 minutes everyday, reduce your calorie intake. To this you could add crunches everyday, but perhaps 50 at night and 50 in the morning - but not the 500 a day. Assuming you're an adult. If you're younger then its best you speak to your gym coach etc.
What is a good alternative for sit ups?
Although if you do them properly ab crunches are safe, there are a number of alternatives such as: alternate leg lifts, joint leg lifts, alternate leg cycles, joint leg cycles, cross crunches, floor crunches, feet to the ceilings, reverse floor crunches, reverse bench crunches, straight-arm pulldowns, hanging leg raises, Swiss ball crunches, weighted Swiss ball crunches, and Swiss ball reverse crunches.
Why Crunches not sit ups?
Crunches places more stress on the abs, meaning the muscles are being used more, if you do the same number of crunches as situps then the crunches will hurt more, but do more in terms of pulling you closer to that goal of a six pack...
