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Although if you do them properly ab crunches are safe, there are a number of alternatives such as: alternate leg lifts, joint leg lifts, alternate leg cycles, joint leg cycles, cross crunches, floor crunches, feet to the ceilings, reverse floor crunches, reverse bench crunches, straight-arm pulldowns, hanging leg raises, Swiss ball crunches, weighted Swiss ball crunches, and Swiss ball reverse crunches.
Wiki User
∙ 12y ago
Wiki User
∙ 6y agoUsing the Ab wheel or Sliders is a great alternative for situps if abs are what you're looking for.
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What excersises are good for continuous training?
When you are excersising the best exercise to do is sit ups, When you do sit ups u get abbs.
Is it true that sit-ups are not a good exercise?
No.
What are some good exercises to get rid of butt and hip fat?
SIT UPS LOTS AND LOTS OF SIT UPS AND CRUNCHES
What is good exercise to do in your room?
i would say sit ups, crunches, and push ups are all good exercises to do in your room
Are sit ups a part of your health?
YES, Any exercises you partake in are good for your health, sport, keep fit classes. going out walking, sit ups will give you rally good abdominal muscles.
What is the average amount of sit ups in 30 seconds at 16?
i am 14 turning 15 soon and i do 43 sit ups in 30 seconds but a good amount is about 28
Why is your stomach getting bigger with sit ups?
Sit ups do not burn stomach fat. Sit ups build and tone stomach muscles.
Why are sit ups good for your body?
Because they excersie your musles in your legs and hips
How do you do harder sit ups?
Twice a day, do sit-ups for three minutes. Overtime, you'll get better. I can do about 65 sit-ups per minute.
How many sit ups can a 14 year old do?
Well to join the army you need to do a fitness test, In the fitness test it has the following exercises 44 minimum push ups in 2 mins and 50 minimum sit ups in 2mins then a 1.5mile run under 12mins. I went on the army insight coarse today and I would class my self as quite fit, I managed 39 push ups and 53 sit ups. I was third in the class on push ups and 1st with the sit ups, Also I came 5th on the run with a time of 10mins and 12 seconds. Around 25-40 push ups in 2mins is good Around 35-50 sit ups in 2mins is good
Which work out out of push ups sit ups and pull ups will affect the heart rate?
sit-ups raise your heart beat more
What does sit ups measure?
sit ups measure your stomach strength.
