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This is the time to get off caffeine and other habits that have no health benefits for your baby - to - be.

Studies have shown a link between caffeine consumption and problems conceiving. There is also a possible increase risk of miscarriage in women who drink two 8 oz cups of coffee a day (300 mg caffeine), in some studies. The relationship is not clearly understood.

Eat a healthy diet and start taking folic acid; studies have shown that 300-400mcg a day taken starting 3 mos before conception lowers your risk of having a baby with neural tube defects (spina bifida and others), which occurs 28 days after conception. Continuing it through the first trimester reduces the severity, if a defect should occur.

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Q: Can you drink alcohol or caffeine While actively trying to get pregnant?
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