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Can you exercise hard during a 30 day water fast to avoid substantial muscle loss?
Wiki User
∙ 15y ago
Hard exercise on a water fast is a seriously bad idea. Your body will have to find the energy somewhere, and if you aren't eating there aren't many places it can get it from. Muscle is easier to metabolize than fat, so they will suffer.
Wiki User
∙ 15y ago
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How can you avoid a muscle injury?
Warm up well before exercise dude ;D yeah what she said lol
Why should you start with low intensity exercise when building muscular endurance?
It is important to start with low intensity exercises to avoid muscle strain and injury. As stamina and muscles become adapted to exercise, the exercise routine can be increased.
Why is it important to warm up before vigorous activity?
because you can pull a muscle and strain them and you will cramp up really badly
How can you avoid muscle bruise?
We will be carefull so that we cannot avoid muscle bruise
What is the fastest way to lose weight and gain muscle before a ceertain time period?
Eat healthy(avoid fat and sugar) and work out/exercise as much as possible
What exercise can a twelve year old girl do to build stronger muscles but not get sore?
If you not sore after a workout, your not going to gain muscle. When you lift, what you are doing is making tiny rips in your muscle, your body recovers by building new muscle to avoid it again. So if your muscles arent sore, your not going to gain any muscle.
Diabetes Testing During Exercise?
If you use insulin to control your diabetes, it is very important to have diabetes testing supplies available at all times. You should check your blood sugar frequently during exercise to avoid unexpected lows.
Can you exercise when you are menstruating?
Yes, you can exercise during menstruating, but there are some precautions. You should avoid weight lifting and Yoga positions where you are upside down. Also you should use tampons instead of pads. wikihow.com/Exercise-While-on-Your-Period
Which exercise should I avoid when dieting?
Do not avoid exercise when dieting, as exercise is beneficial to your dieting plans by helping you lose weight. Do not overexert yourself, however, as that is detrimental to your health.
What is the best way to avoid dehydration?
avoid exercise when it is warm outside
How can you protect these muscles from injury?
you can protect your muscular system by doing a warm up first when you do exercise to avoid overstretching your muscle. drink a lot of water when you do exercise to keep you cool and less fatigue. avoid a position that can strain your muscle that can tear your ligament.dont overdo the routine that make you feel muscle ache later.eat a meal that are rich in vitamin B that can help your muscle function.One way that you can help protect your muscular system is by eating a healthy and balanced diet.
Is muscle good for the heart?
The heart itself is a muscle. Physical activity is extremely healthy for the heart. Exercise helps to increase proper blood flow through blood vessels, and along with a healthy diet, a person can avoid the symptoms of a heart attack. Muscle burns more fat when a person is exercising, meaning more muscle is a great attribute for a healthy heart.
